INGREDIENTS
1 cup of green lentils
1 onion cut into small pc
3 garlic heads minced
3 tbs tahini
4 tbs water
1/2 a cup bread crumbs
1/2 almond powder
2 eggs
1 tsp salt
1 tsp red paprika
1/2 a tsp pepper
1 tbs olive oil
DIRECTIONS
In a medium pot boil 2 cups of water, add the salt, add the lentils and cook on medium heat for half an hour, turn off.
Drain the lentils from the water, put it in a blender, add the onions, garlic, tahini, and 4 tbs of water, blend until getting an even paste.
Transfer the paste into a medium bowl, add the 2 eggs, bread crumbs, almond powder, pepper, red paprika, mix it all together.
Take a tray Read More
INGREDIENTS
500 grams of white beans
3 tbs of olive oil
1 large onion cut into small pc
200 grams crashed tomatoes
4 garlic heads minced
1 tbs sweet paprika
1 tsp salt
1 tsp pepper
3 cups of water
1/2 a cup dill
DIRECTIONS
The beans need to be soaked in a large bowl with water for at least 5 hours or over night.
In a large pot heat the oil, fry the cut onion, add the minced garlic, add the crashed tomatoes, cook all together, add the paprika, salt and pepper, mix it all up.
Drain the beans from the water, add it to the pot, mix it all together, add 3 cups of water, let it boil, then put it Read More
INGREDIENTS
2 tbs olive oil
1 onion cut into strips
3 cloves of garlic minced
1 bag of green beans (about 500 gram)
1 box of cut mushrooms (about 250 gram)
1 tsp salt
1/2 tsp pepper
1 tbs sesame seeds
DIRECTIONS
In a large pot put the oil with the cut onion, stir fry for a few minutes, add the garlic, add the green beans and mix, put salt and pepper, add the mushrooms and mix for a few minutes . Add 1 cup of water and let it cook on medium heat until the mixture starts to become dry, turn off and sprinkle with sesame seeds on top.
Option: can add cooked chicken breast to the mixture .
INGREDIENTS
3 sweet potatoes
2 medium onions chopped
2 medium red bell peppers chopped
1 cup sliced mushrooms
5oz baby spinach
1 avocado sliced
10 cherry tomatoes
2 tbs olive oil
salt and pepper
For the tahini dressing:
2 tbs tahini
2 tbs water
2 tbs fresh lemon juice
2 tbs soy sauce
1 clove garlic minced
DIRECTIONS
Preheat the oven to 400F, put the potatoes in a baking pan, poke the potatoes with a fork several times and bake for about an hour or until tender.
Blend all the tahini dressing ingredients together (with a blender or a fork) and set aside.
In a medium skillet, fry the onions first with 2 tbs of olive oil, add the cut peppers, and when they are a little soft, Read More
INGREDIENTS
1 cup of frozen artichoke hearts thawed and chopped
1 medium onion diced
2 cups of chopped fresh spinach
1/2 a cup small whole fresh mushrooms
2 tbs olive oil
salt and pepper
2 slices of spelt toast
1/4 cup of feta cheese (optional)
DIRECTIONS
Heat a medium skillet, add 2 tbs of olive oil, add the onions, mix, add the artichoke, mix well and add salt and pepper. Add the mushrooms, and in the end add the spinach. Mix for another 2 minutes and turn off.
Meanwhile, toast the spelt bread, remove the vegetables and put them on the toast. Can add feta cheese on top.
2 LB CARROTS (2 SMALL BAGS OF THE MINI CARROTS)
1/4 CUP BROWN SUGAR
2 GARLIC CLOVES MINCED
2 TBS VEGAN BUTTER
1 TBS OLIVE OIL
1/2 TSP SALT
1/4 TSP PEPPER
INSTRUCTIONS
Heat the oven to 400F. In a medium bowl put the sugar, vegan butter, olive oil, garlic, salt and pepper.Put the carrots inside and toss everything together. Put it on a baking tray and roast for 15 minutes, toss, and cook for another 15 minutes.
Can sprinkle a little cinnamon on top, and can substituted the brown sugar with raw honey.
INGREDIENTS
2 cups of sliced mushrooms
2 tbs olive oil
3 cloves of garlic, chopped
1 tbs balsamic vinegar
a little salt and pepper
2 slices of whole wheat bread
1 large avocado
1/2 a lemon
INSTRUCTIONS
Warm skillet over high heat, add the oil, add the garlic and then the mushrooms, mix. Cover with a lid for a few minutes and let the mushrooms cook until the start to get brown.Add salt and pepper and reduce the heat too low. Remove the lid, add the vinegar and toss. Put the heat on high again until all the liquid is reduced. Turn off and let it cool a little bit. Meanwhile, toast the 2 slices of bread, cut the Read More
INGREDIENTS
I package of cauliflower flowers cut into very small pc
2 eggs
1/2 tsp salt, pepper
2 tbs olive oil
3tbs breadcrumbs
DIRECTIONS
Put the cauliflowers that are cut into very small pc into a medium bowl. Add 2 eggs, salt, pepper, breadcrumbs. Mix them all together, if it is still too wet, add a little more breadcrumbs.
On a baking tray put one baking sheet, put oil and spread it evenly. Make patties from it and arrange it on the tray. Heat up the oven to 350F, and put the patties inside for 20 minutes until they become brown on one side, flip them to the other side and bake for another 15 Read More
INGREDIENTS
5 oz Albacore tuna, drained
1 tbs light mayonnaise
1 tbs chopped cilantro
2 tbs lime juice
1 large avocado
1/2 a cup chopped tomatoes
1/3 tsp salt
INSTRUCTIONS
Drain the tuna from the can.In a medium bowl mix the tuna, mayo, cilantro, 1 tbs lime juice and add a little salt. Cut the avocado in small pc, add the rest of the lime and salt.On a medium plate, arrange the avocado as the first layer, add the tuna as the second layer, and add the tomatoes on top.
INGREDIENTS
1/2 cup olive oil
1/4 cup lime juice
1/2 tsp crushed red pepper flakes
1 lb boneless skinless chicken breast
1/2 tsp salt
1/2 tsp pepper
3 bell peppers sliced
1 large onion sliced
whole wheat tortillas
DIRECTIONS
In a large bowl mix the olive oil (a little bit less than the half a cup), lime juice, red pepper flakes. Season the chicken in salt and pepper, add to the bowl and mix. Let it marinate for 30 minutes.
In a large skillet over medium heat put the rest of the olive oil, add the chicken,cook until golden from both sides for a few minutes, and remove. Slice the chicken into strips Read More