Nutrition Counseling (in person)
Individual sessions begin with a medical history, nutrition, any current medications or supplements , and lifestyle. Based on your needs, I will customize a whole food plan to fit individual needs. During the follow up sessions, I will help and push you to achieve all your health goals.
Virtual Nutrition Counseling ( by video or phone)
For busy people or for people that do not live in the Los Angeles area is an easy way not to miss a session and stay on track with your goals.
Grocery Store Tour (available in LA area)
If food labels confuse you and you do not know what to buy at the store, we can visit your local grocery store together, show you how to read labels, and buy the right kind of food for you and your family.
