SMOOTHIE

INGREDIENTS

1 CUP OF FROZEN BERRIES

1 MEDIUM BANANA

1 GREEN APPLE

3/4 A CUP FRESH SPINACH AND KALE

15 RAW ALMONDS

3/4 A CUP LOW FAT MILK OR ALMOND MILK

DIRECTIONS

CUT THE APPLE AND THE BANANA, PUT THEM IN A BLENDER. ADD THE BERRIES, SPINACH, KALE, ALMONDS, AND MILK, AND BLEND THEM IN THE BLNDER.