INGREDIENTS
1 large sweet potato
4 organic eggs
1 large avocado
salt and pepper
red pepper flakes
1/2 a lemon
2 tbs olive oil
DIRECTIONS
Preheat oven to 400 F, clean and peel the sweet potato, lay the potato on a cutting board, and slice lengthwise into 1/4 inch slices (about 4 slices). put the potato slices in the oven for about 20 minutes until the potato slices become soft.
Meanwhile, cut the avocado, put it in a bowl, mash with a fork until it becomes creamy, add salt, pepper, and squeeze lemon on the avocado, set aside.
In a large pan, heat 2 tbs olive oil, crack the 4 eggs and cook for a minute, remove.
Remove the sweet potatoes Read More
INGREDIENTS
3 tbs of olive oil
2 eggs
1/4 cup chopped red onion
2 cups spinach
1/2 cup roasted cauliflower
1/2 avocado sliced
1 tbs fresh dill
salt and pepper
DIRECTIONS
Heat 2 tbs of olive oil in a medium skillet, put the chopped onion and saute for 3 minutes. Add the roasted cauliflower and the spinach, put some salt and pepper, stir for about 2 minutes.
Transfer the vegetables to a bowl, add one more tbs of olive oil to the pan, crack the eggs , cook for a minute until the eggs are cooked, add some salt and pepper, transfer the eggs to the bowl and put them on top of the vegetables. Add the dill and the Read More
INGRIDENTS
3/4 cup spelt flour
1/4 cup oat flour
2 tsp baking powder
1/2 tsp salt
2 large eggs
1 cup almond or oat milk
2 tbs olive oil
nonstick cooking spray
DIRECTIONS
In a large bowl mix both flours, baking powder, and salt. In a separate bowl mix the eggs, almond or oat milk and oil. Add it to the flour mixture, stir well until mixture is smooth without any lumps.
Spray a skillet with nonstick cooking spray and put over medium heat. Pour a 1/4 cup batter into the skillet, and let cook for a minute on each side.
INGREDIENTS
4 large ripe bananas smashed
3 cups oats
1 tsp vanilla extract
1 cup fresh blueberries
1/2 walnuts pc
DIRECTIONS
Preheat the oven to 350F, spray pam oil on a muffin pan. In a large bowl, mix the smashed bananas, oats and vanilla. Add the blueberries, walnuts, stir and combine.
Fill the muffin pan with the mixture almost all the way to the top and bake for 15 to 17 minutes.
INGREDIENTS
1 cup of cut mushrooms
1 cup of cut onions
2 cups spinach
2 large eggs
3 egg whites
2 tbs of spelt flour
1/3 cup shredded feta cheese
2 tbs olive oil
2 tbs shredded almonds
DIRECTIONS
In a medium frying pan heat up the oil, add the onion, add the mushrooms, mix for a few minutes, add the spinach and mix until vegetables become tender.
While the vegetables are being cooked, put in a medium bowl the eggs, egg whites, spelt flour, and feta cheese, whisk together and pour over the vegetables. cook for 2 minutes on one side and then flip to the other side and cook for another minute .
Transfer to a large plate and sprinkle Read More
INGREDIENTS
1/2 whole grain bagel cut into 1/2 inch cubes
2 tbs olive oil, divided
1/4 cup kefir
1 tsp chopped fresh dill
1/2 tsp raw honey
3 oz cut lettuce
3 oz sliced smoked salmon
1 small cucumber sliced
1/2 a cup cherry tomatoes cut in half
DIRECTIONS
In a small skillet heat 1 tbs of olive oil , put the cut bagel and mix until it becomes crispy and lightly brown, turn off and set aside.
In a small bowl mix together the kefir, dill, honey, and 1 tbs of oil. In a medium bowl put the lettuce, salmon, cucumber, tomatoes , put the dressing on top, mix, and top with the bagel pc.
INGREDIENTS
2 eggs
1/2 tsp salt, divided
1 tbs balsamic vinegar
1 tbs sliced shallot
1/2 tsp dijon mustard
3 tbs olive oil, divided
6 oz cut mushrooms
2 cups baby kale and spinach
1 medium avocado
DIRECTIONS
Heat 1 and a half cups of water in a small pan, add the eggs and let it boil for 10 minutes, turn off, peel the eggs, cut in half and put 1/8 tsp on top, set aside.
In a small bowl combine vinegar, shallot, mustard, 2 tbs of oil , and 1/4 tsp of salt.
In a small skillet heat 1 tbs of olive oil, add the mushrooms, cook for 4 minutes and sprinkle 1/8 of tsp of salt and turn off.
In a Read More
INGRIDENTS
3 tbs olive oil
4 medium potatoes with red skin, peeled and cut into pc
1 onion cut into small pc
pinch of crushed red pepper flakes
1 large avocado
1 tsp salt
4 organic eggs
1 and a half cut spinach
a little olive oil, balsamic vinegar for dressing.
DIRECTIONS
In a large frying pan heat the oil, add the cut potatoes, cook for 10 minutes on medium heat. Add the onions, red pepper flakes, cook for another 5 minutes until potatoes are tender, add salt and turn off.
In another frying pan put a little bit of oil, add the 4 eggs and cook then sunny side up.
In a medium bowl put the spinach, add olive oil and Read More
INGREDIENTS
Oil spray
1 1/2 to 2 lbs large long potatoes
2 tbs butter (or vegan butter)
2 garlic cloves, minced
1/2 a cup cream (can put non dairy cream instead)
1 tsp dried thyme
salt and pepper for taste
1 cup of shredded mozzarella cheese
INSTRUCTIONS
Preheat the oven to 350F, spray a 12 hole muffin tray with oil.Peel the potatoes, cut them into thin slices (can do it with a knife or mandolin).
Place butter, garlic, cream, salt, pepper, and thyme in a bowl and put it in the microwave for 35 seconds, Stir and set aside.
Place half of the potato slices in the tray, drizzle each stack with 1/2 tsp of the cream Read More
INGREDIENTS
2 tbs flaxseed meal (ground)
1/2 a cup water
2 bananas
8 dates (without seeds)
1 tsp cinnamon
1 tsp vanilla
1/2 a cup grounded almonds
1/2 coconut flakes
2 cups of old fashion oats
DIRECTIONS
Take the 2 tbs flaxseed meal that is grounded, put it in a bowl, add to it 1/2 a cup water, put aside.
Put in a food processor the following items: 2 bananas, 8 pitted dates, cinnamon, vanilla, and half a cup grounded almonds. Mix everything in the food processor until it becomes an even paste.
In a large bowl put the 2 cups of oats, add the mixture from the food processor, add the flaxseed with the water, and Read More