AVOCADO TOAST

INGERDIENTS

1 whole wheat whole grain toast

1/2 large avocado

Half a lemon

salt and pepper

DIRECTIONS

Cut half of a large avocado, put it in a small bowl and make it a paste with a fork. Add a few drops of lemon, salt and pepper, mix and taste.

Take 1 whole wheat whole grain toast and apply the avocado paste on it.

Option: can add chia seeds on top .