HAZELNUT CRUSTED HALIBUT WITH BEET AND ORANGE SALAD

INGREDIENTS

1/2 whole wheat flour

2 eggs beaten

3/4  cup chopped hazelnuts

2 8oz skinless halibut fillet

1 and a half tsp salt

1 tsp pepper

3 tbs olive oil

2 oranges

1 1/2 tbs balsamic vinegar

1 package of pre cooked ready to eat beets

5 0z spinach

DIRECTIONS

Place the flour in a shallow dish, put the eggs in a second bowl, place the hazelnuts in a third dish. sprinkle the fish with 1 tsp salt and 1/2 tsp pepper, dip the fish in the flour then dip it in the eggs , and then coat in hazelnuts.

Heat 2 tbs of oil in a medium skillet , add the fish, and cook until nuts are toasted, 4 to 5 minutes on each side.Transfer the fish to a large plate.

In a large bowl peel the oranges and section them, add the spinach and beets, add vinegar , oil, salt and pepper, whisk to combine,  add the fish on top.