BAKED LEMON CHICKEN

INGREDIENTS

1/2 cup whole wheat flour

1 tbs lemon pepper seasoning

1 tbs salt

2 lemons

1 lbs boneless skinless chicken breast

3 tbs olive oil

1/2 a cup chicken broth

2 cloves garlic , minced

chopped parsley

DIRECTIONS

Preheat the oven to 400F. In a medium bowl, mix flour, lemon pepper, salt, and zest of one lemon. Put the chicken in the flour mix and slice the lemon into thin rounds. In a large skillet heat the olive oil, add the chicken, cook until golden on one side, and flip over. Add the broth, garlic, and lemon slices and bake in the oven until chicken is cooked on medium heat for about 20 minutes. Put the chicken in a plate, add the rest of the sauce on top, and garnish with parsley.