FRITTATA WITH ALMONDS

INGREDIENTS

1 cup of cut mushrooms

1 cup of cut onions

2 cups spinach

2 large eggs

3 egg whites

2 tbs of spelt flour

1/3 cup shredded feta cheese

2 tbs olive oil

2 tbs shredded almonds

DIRECTIONS

In a medium frying pan heat up the oil, add the onion, add the mushrooms, mix for a few minutes, add the spinach and mix until vegetables become tender.

While the vegetables are being cooked, put in a medium bowl the eggs, egg whites, spelt flour, and feta cheese, whisk together and pour over the vegetables. cook for 2 minutes on one side and then flip to the other side and cook for another minute .

Transfer to a large plate and sprinkle the almonds on top.