INGREDIANTS
12,13 drumsticks skinless
2 medium onions cut
1 large pack of cut mushrooms
3 tbs olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 turmeric
1 tbs sweet paprika
DIRECTIONS
In a small bowl put the salt, pepper, turmeric and paprika together and mix. Put the drum sticks in a large bowl, add the oil, add the spices, mix them together, and put them in a medium glass cooking container. Add one glass of water to the tray and heat up the oven to 350F and place the chicken inside. Meanwhile, cut the onions and mushrooms and fry them on a medium pan with a little bit of olive oil for a few Read More
INGREDIENTS
1/4 cup maple syrup
2 tbs soy sauce (low sodium)
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp black pepper
2 tbs of olive oil
1 pound salmon fillet
DIRECTIONS
In a small bowl, mix the maple, soy sauce, garlic, salt and pepper. Put the oil on a glass baking dish, place the salmon inside, and put the mixture on the salmon. Cover and put in the fridge for 30 minutes. Preheat the oven to 375F, place the dish uncovered in the oven and bake for 25 to 30 minutes.
Ingredients
2 cups of cooked brown rice
1 cup of cooked quinoa
10 small peppers (red, orange, yellow)
1 cup of chopped celery
2 onions
2 carrots, 2 zucchini
salt, pepper (half a tsp each)
3 tbs olive oil
1 tbs of tomato paste
1 tbs of soy sauce (low sodium)
Directions
In a large pan, cut the onions to medium pc and fry them with olive oil, add the salt and pepper. When the onions turn a little brown, add the celery, carrots, and zucchini(all cut in small pc). Stir fry for a few minutes, add the tomato paste, mix, add the cooked brown rice and quinoa, mix together with the vegetables on medium Read More
Ingrediens
1 pound of chicken breast pounded (6,7 pc)
16 oz of cut mushrooms
1/4 cup of whole wheat flour
1 cup of Marsala cooking wine
3/4 cup of chicken broth (low sodium)
4 tbs of olive oil
salt and pepper
Large sauce pan with a lid.
Pound the chicken breast (not too thin), put a little salt and pepper on each one, and then dip it lightly in the flower. In a large cooking pan, add 3 tbs of olive oil, lightly fry the chicken until gets a little brown in each side (cover with a lid). Add the chicken broth and marsala wine, mix, and let it cook on medium heat for about Read More
Baked salmon with honey
Ingredients:
- 4 pc of 6oz salmon fillet
- a little salt and pepper for taste
- 3 table spoon of honey
- 3 table spoon of teriyaki source
- 3 cloves of garlic, minced
- 2 table spoon of olive oil
- 1 table spoon of sesame (optional)