INGREDIENTS
For the sweet potatoes
2 medium sweet potatoes , sliced into 1/2 an inch rounds
2tbs olive oil
1/2 tsp salt and 1/4 tsp black pepper
For the beets
2 medium beets cooked and sliced into thin slices
For the topping
1 handful of fresh parsley
2 garlic cloves
1/2 a cup walnuts
1/4 cup sliced almonds
1/4 cup pine nuts
2 tbs olive oil
salt and pepper for taste
INSTRUCTIONS
Put the sliced sweet potatoes in a bowl, drizzle the olive oil, salt and pepper, and put in the oven on 400F for 30 minutes. Flip halfway, until golden, let cool.
Cook the beets in a pot with hot water for about 45 minutes. Remove from heat, Read More
INGREDIENTS
3 medium beets
1 handfull parsly
1/4 walnuts
1/4 pine nuts
2 tbs olive oil
pinch of salt and pepper
DIRECTIONS
Peel the beets and cook them whole in a pot with hot water for an hour until soft. Remove and slice into very thin slices (can use mandolin), arrange on a plate. In a medium pan heat 2 tbs olive oil, add the walnuts and pine nuts, add the parsley (slice it before)mix all for about 2 minutes on medium heat, add salt and pepper, and remove from heat. Add the parsley and nuts to the center of the plate with the beets.
INGREDIENTS
1 can of sweet corn
1 small red bell pepper
4 small pickles
1 handfull of dill
Pinch of salt
pinch black pepper
1 tbs olive oil
DIRECTIONS
Put the corn without the water in a bowl. Cut the bell pepper and the pickles into small cubes and add them to the bowl. Cut the dill into small pc , add them to bowl , and then the olive oil, salt, and pepper.
Ingredients for the salad
2 cups of mixed greens
2 cups of velvet lettuce
1 green or red apple cut into thin pc
1/2 a cup fresh pomegranate seeds
1/2 a cup walnuts or pecans (optional )
Ingredients for the dressing
1 tbs dijon mastered
1/2 a lemon (juice)
4 tbs olive oil
2 tbs honey
1/2 tsp salt
1/2 tsp pepper
Putting it all together:
Put the mix greens and the lettuce in a salad bowl, add the sliced apple, pomegranate , Mix all the dressing ingredients in a shaker jar and add to the bowl. Mix it all together, and can add walnuts or pecans on top.
INGREDIENTS
3 medium red and yellow beets
2 navel oranges
2 cups mixed greens
1/2 cup pomegrante seeds
3 tbs olive oil
salt and pepper for taste
1 tbs dijon mustard
OPTIONAL
1/2 cup feta cheese (crumbled)
DIRECTIONS
Heat 3 cups of water in a medium pot, add a little salt, put the beets inside and cook them until they are soft (about 50 minutes). Meanwhile, cut the mixed greens to large pc and put them in a medium salad bowl. Cut the oranges into thin wedges and add them to the bowl. Put the juice that is left from cutting the oranges in a small bowl (need 2 tbs), add the olive oil, mustard,salt and pepper, mix, and set Read More
INGREDIENTS
1 pound brussels sprouts trimmed and cut to 1/2 ” slices
2 cups spinach
2 celery sticks
1 small green apple
1/2 cup walnuts , toasted
1/4 cup cranberries
FOR THE DRESSING
1/8 cup red or white wine vinegar
1 tbs honey
1/2 tsp salt
1/2 tsp garlic powder
1/8 cup olive oil
INSTRUCTIONS
Trim and cut the Brussels sprouts and put it in a large mixing bowl. Cut the spinash to smaller pc and add to the bowl. Cut the celery into small pc , and slice the apple into thin slices, and add both to the bowl.
Toast the walnuts in a small pan with a little bit of olive oil and pour on the salad. Add the cranberries.
In a small Read More
INGREDIENTS
1 green apple
5 handful mixed greens (120 g)
1/2 red onion
3/4 cup dried cranberries
2 tbs feta cheese (optinal)
1 cup walnuts or pecans
For the dressing:
juice of half a lemon
2 tbs apple cider vinegar
4 tbs olive oil
salt and pepper for taste
INSTRUCTIONS
In a small skillet, heat 1 tbs of olive oil and put the walnuts or pecans to roast on medium heat for about a minute, turn off, put aside.
In medium salad bowl put the mixed greens, slice the apple into thin slices and drizzle lemon on it. Cut the onion into thin pc and add it to the bowl. Add the cranberries and the walnuts (or pecans).
Put all the dressing ingredients in Read More
INGREDIENTS
2 cups mixed greens
2 medium tomatoes
3 small cucumbers
1 orange bell pepper
1 red bell pepper
1 medium avocado
juice from half a lemon
3 tbs extra virgin olive oil
salt and pepper for taste
INSTRUCTIONS
Cut the mixed greens into small pc and place it in a medium salad bowl. Cut the tomatoes into small cubes, peel the cucumbers and cut them into small cubes, add the tomatoes and cucumbers into the bowl. Cut the 2 bell peppers in the middle, take the seeds out, then cut them into small pc and add them to the bowl. Cut the avocado into small cubes and place them in the bowl.
Dizzle the olive oil, lemon, salt and pepper, Read More
INGREDIENTS
2 large cooked chicken breast chopped
2 large avocados
1 cup corn
2 cups mixed greens
2 tbs of dill chopped
For the dressing:
1/2 a lemon freshly squeezed
3 tbs extra virgin olive oil
salt and pepper for taste
INSTRUCTIONS
In a large salad bowl , shred the chicken breast and place in in the bowl. Add 2 cups of mixed greens (can cut them a little if the leaves are too big). Cut the 2 avocados into cubes, and add to the bowl. Chop the dill and add it to the bowl.
Add 1 cup of corn, mix, and then add the dressing ingredients to a small bowl (olive oil, lemon, salt and pepper).Drizzle the dressing over the Read More
INGREDIENTS
2 large portobello mushrooms
1 red bell pepper
1 green bell pepper
1 onion
1/4 cup cooked white beans
4 whole wheat flour tortillas
1 small tomato cut into small cubes
1 avocado cut into small cubes
2 tbs olive oil
a little salt and pepper
DIRECTIONS
In a medium skillet heat up the oil, cut the onion and stir on the skillet. Cut the peppers, slice them and add to the onion, cut the mushrooms to thick slices and add to the vegetables, put a little salt and pepper, let it cook for a few minutes until the vegetables become a little brown and turn off.
Put a 1/4 of the vegetables on each tortilla, 1 tbs cooked beans, 1 Read More