INGREDIENTS
2 cups of sliced mushrooms
2 tbs olive oil
3 cloves of garlic, chopped
1 tbs balsamic vinegar
a little salt and pepper
2 slices of whole wheat bread
1 large avocado
1/2 a lemon
INSTRUCTIONS
Warm skillet over high heat, add the oil, add the garlic and then the mushrooms, mix. Cover with a lid for a few minutes and let the mushrooms cook until the start to get brown.Add salt and pepper and reduce the heat too low. Remove the lid, add the vinegar and toss. Put the heat on high again until all the liquid is reduced. Turn off and let it cool a little bit. Meanwhile, toast the 2 slices of bread, cut the Read More
INGREDIENTS
I package of cauliflower flowers cut into very small pc
2 eggs
1/2 tsp salt, pepper
2 tbs olive oil
3tbs breadcrumbs
DIRECTIONS
Put the cauliflowers that are cut into very small pc into a medium bowl. Add 2 eggs, salt, pepper, breadcrumbs. Mix them all together, if it is still too wet, add a little more breadcrumbs.
On a baking tray put one baking sheet, put oil and spread it evenly. Make patties from it and arrange it on the tray. Heat up the oven to 350F, and put the patties inside for 20 minutes until they become brown on one side, flip them to the other side and bake for another 15 Read More
INGREDIENTS
5 oz Albacore tuna, drained
1 tbs light mayonnaise
1 tbs chopped cilantro
2 tbs lime juice
1 large avocado
1/2 a cup chopped tomatoes
1/3 tsp salt
INSTRUCTIONS
Drain the tuna from the can.In a medium bowl mix the tuna, mayo, cilantro, 1 tbs lime juice and add a little salt. Cut the avocado in small pc, add the rest of the lime and salt.On a medium plate, arrange the avocado as the first layer, add the tuna as the second layer, and add the tomatoes on top.
INGREDIENTS
1/2 cup olive oil
1/4 cup lime juice
1/2 tsp crushed red pepper flakes
1 lb boneless skinless chicken breast
1/2 tsp salt
1/2 tsp pepper
3 bell peppers sliced
1 large onion sliced
whole wheat tortillas
DIRECTIONS
In a large bowl mix the olive oil (a little bit less than the half a cup), lime juice, red pepper flakes. Season the chicken in salt and pepper, add to the bowl and mix. Let it marinate for 30 minutes.
In a large skillet over medium heat put the rest of the olive oil, add the chicken,cook until golden from both sides for a few minutes, and remove. Slice the chicken into strips Read More
INGREDIENTS
3 small cucumbers sliced
1 large tomato sliced into small pc
1 orange or red bell pepper sliced into small pc
1 large avocado sliced
1 can of tuna with water (2 oz)
1 tbs squeezed fresh lemon
2 tbs olive oil
salt and pepper for taste
DIRECTIONS
In a large salad bowl put the sliced cucumbers, tomato, bell pepper, avocado, and drained tuna. Add the lemon, olive oil, salt and pepper, mix and serve.
INGREDIENTS
1 head of lettuce
2 cups of mixed organic greens
1 cup dill
2 large nectarines
3/4 cup peanuts
For the dressing
2 tsp honey
1 tbs peanut butter spread
1/4 tsp chile
4 tbs olive
salt and pepper
1 clove of garlic minced.
2 tbs water
DIRECTIONS
Cut the lettuce in medium pc and put it in a medium bowl. Add the mixed greens, cut the dill to small pc and add them to the bowl. Cut the nectarines into strips and add then too.
In a small jar mix all the dressing ingredients together, shake well, and put it on the salad and mix well. Add the peanuts on top.
INGREDIENTS
2 cups of mixed greens
2 cups 0f lettuce
1 medium apple
1 medium tomato
10 fresh figs (or dry ones)
1/3 cup green olives
1/4 cup walnuts
4 tbs fig balsamic vinegar
3 tbs olive oil
1/2 tsp salt and pepper
DIRECTIONS
Cut the mix greens and lettuce and put them in a large bowl. Cut the apple and tomato to squares and add them. Cut the figs in half and add it to the mix with the olives. In a small bowl mix the vinegar, olive oil, salt and pepper and pour in on the salad. Mix, and then add the walnuts on top.
INGREDIENTS
1 cup of shredded rotisserie chicken
1 cup of avocado cut into cubes
1 small tomato
1 tbs of light mayo
salt and pepper
whole wheat tortilla
DIRECTIONS
Dice up the avocado in a medium bowl, add the shredded chicken, salt and pepper. Mix it, add the mayo, mix again until it is all creamy.
Take one whole wheat tortilla and put the mixture in the middle. Cut the small tomato and add it in. Roll up the tortilla to a wrap.
INGREDIENTS
For the dressing
1 tbs mustard
4 tbs olive oil
2 tbs red wine vinegar
1 tbs sugar
2 tbs minimal water
salt and pepper
For the salad
400 gram corn
1/2 green cabbage cut in small pc
70 grams raisons
1/2 a cup pumpkin seeds
1 red bell pepper cut in cubes
handful of parsley cut
DIRECTIONS
In a small mixing bowl put the mustard, olive oil, vinegar, water, salt and pepper together and mix. In a large bowl put the corn, cut cabbage, bell pepper, mix, add the dressing, mix again. Add the raisons, pumpkin seeds, and parsley.
Option: can add chicken breast to the salad.
IGREDIENTS
2 cups of roasted chicken (cut into small pc)
1 large avocado cut into cubes
2 celery sticks cut into small pc
1/3 cup green onion cut into small pc
4 lettuce leaves
3 tbs lemon
3 tbs olive oil
salt and pepper
DIRECTIONS
In a medium bowl put the chicken, avocado, celery, green onions, mix them, add the lemon, olive oil, salt and pepper, mix again.
Put the lettuce leaves on a tray and put the mixture inside the lettuce.