INGREDIENTS
7 cups of mixed baby kale and spinach chopped
3 cups of shredded green cabbage
2 medium oranges, peeled and cut into segments
1/2 a cup toasted walnuts
1/2 a cup fresh orange juice
2 tbs red wine vinegar
4 tbs extra virgin olive oil
1/8 tsp salt
1/8 tsp pepper
DIRECTIONS
chop the kale, spinach, and cabbage, put them in a large bowl. Add the cut oranges and walnuts. In a small bowl mix the orange juice, vinegar, olive oil, salt and pepper together.Add the dressing to the salad and mix.
Option: Can add pc of feta cheese to the salad (about half a cup).
INGGREDIENTS
1 large green apple
1 large fennel
1/4 cup black currants
1/3 cut walnut pieces
1 tbs white wine vinegar
1 tbs lemon juice, freshly squeezed
3 tbs olive oil
salt, pepper.
DIRECTIONS
Cut the apple and the fennel to thin strips (about 2 cups apple and 2 cups fennel). In a medium bowl mix the apple, fennel, currants, and walnuts. Add the vinegar, lemon, olive oil, salt and pepper.
INGREDEINTS
1 medium green cabbage
1/4 cup roasted sesame seeds
1/4 cup cut almonds
1/4 cup olive oil
1/4 lemon juice
1/2 tsp salt
2 tbs honey
1/4 cup soy sauce
DIRECTIONS
Cut the cabbage to small narrow pc. In a small bowl mix the olive oil, lemon, salt, honey, and soy sauce. Add the mix to the cabbage, mix, sprinkle the sesame seeds on the cabbage and add the almonds on top.
Option
Can add cooked chicken breast to the salad.
1 ROMANE LETTUCE HEAD
1 LARGE CARROT SHREDDED
12 CHERRY TOMATOES CUT IN HALF
2 CUCUMBERS CUT
HALF A CUP CUT WALNUTS
HALF A CUP DRY CRANBERRIES
1 TBS SESEASME SEEDS
4 TBS OLIVE OIL
1 TSP MUSTARD DIJON
1 TBS BALSAMIC VINIGAR
2 CLOVES OF GARLIC CRUSHED
4 TBS OF DATE SYRUP OR HONEY
HALF A LEMON
SALT AND PEPPER
DIRECTIONS
CUT THE LETTUCE, PUT IN A LARGE BOWL, ADD THE SHREDDED CARROTS, TOMATOES, CUCUMBERS. IN A SEPARATE BOWL MIX THE OLIVE OIL, MUSTARD, VINEGAR, GARLIC, DATE SYURP OR HONEY, LEMON, SALT AND PEPPER. PUT IT ON THE SALAD AND MIX. ADD THE WALNUTS AND CRANBERRIES AND MIX. SPRINKLE THE SESAME SEEDS IN THE END.
INGREDIENTS
Half a green cabbage
2 celery sticks with the leaves
1/2 a cup walnuts
2 tbs of sesame seeds
3 tbs olive oil
half a lemon
salt and pepper
1 tbs date syrup or honey
1 tbs soy sauce
DIRECTIONS
Cut the cabbage int small pc, put it in a large bowl. Cut the celery into small pc and add them to the cabbage. Add the oil, lemon juice, salt, pepper, date syrup (or honey), and soy sauce to the bowl , mix everything together, add the walnuts and sprinkle the sesame seeds on top.
INGREDEANTS
2 large cooked beets
2 cups of mixed greens
1 cup lettuce
2 tbs walnuts cut in half
1 tbs sesame
salt, pepper
half a lemon
4 tbs olive oil
DIRECTIONS
Cut the cooked beets in long pc and place them in a large bowl. Add the mixed greens, lettuce, put the oil, lemon, salt and pepper and mix. Add on top the walnuts and sprinkle the sesame on top.
INGREDIENTS
2 cups of green lentils
1 medium onion
2 carrots
2 zucchini
2 celery sticks
3 tbs of olive oil
1 cup of chicken broth(low sodium)
salt and pepper
DIRECTIONS
Soak the lentils in wanter for 30 minutes. Meanwhile, chop the onion and fry it with the oil in a large pot. When it gets a little brown, add a little salt and pepper.Cut the carrots, zucchini, and celery into small pc and add them to the onion.Mix all the vegetables together for about 3 minutes, and then drain the water from the lentils and put it on top of the vegetables. Add 2 cups of water and 1 cup Read More
Ingredients
1 and a half pound of baby potatoes cut in half
8 oz fresh green beans cut into 1 inch pc
2 cups of fresh basil leaves
1/2 a cup walnuts
half a lemon
1/3 cup olive oil
1 cup of cherry tomatoes cut in half
10 mozzarella balls cut in half
a little salt and pepper
Directions
In a large pot, heat water, put the potatoes, add a little bit of salt. Let in cook for 15 minutes, add the green beans and let it cook for another 10 minutes. Drain the water and let it cool down.
Put most of the basil, most of the walnuts, half a lemon juice, oil, salt and pepper into a Read More
Ingredients
2 cups of mixed greens
1 cup of lettuce
1 cut of chopped green cabbage
10 medium fresh strawberries
2 tbs of shredded roasted almonds
3 tbs of olive oil
1 lemon
salt
Cut the mixed greens and lettuce to medium pc and put them in a large ball. Cut the cabbage in small pc and add them to the ball. Cut the strawberries into 4 long pc and add them to the ball. Mix all ingredients together, add the oil, lemon, and salt, mix, and sprinkle the almonds on top.
2 fennels cut in long strips
1 avocado cut in long strips
2 tsp of shredded roasted almonds
half a lemon
3 tbs of olive oil
salt for taste
Cut the fennel and the avocado to long strips, add lemon, olive oil, and salt , mix it all together and put the almonds on top.