INGREDIENTS
2 bananas
4 tbs raw honey
2 eggs
1 tsp baking powder
1/2 salt
1/2 cup water
2 cups almond flour
1/4 cup potato starch
4 tbs olive oil
1 cup fresh organic blueberries
1/2 cup maple or date syrup
DIRECTIONS
In a large bowl blend the bananas, honey, baking powder, and salt together, add water, mix until smooth. Add the almond flour, potato starch, and the eggs. Continue to blend until the batter is even.
Heat up a medium pan or skillet with a little bit of the oil, put on medium to low heat, Pour one large tbs of the batter to the pan, make an even circle, cook for 2 minutes on each Read More
INGREDIENTS
1 CUP OF FROZEN BERRIES
1 MEDIUM BANANA
1 GREEN APPLE
3/4 A CUP FRESH SPINACH AND KALE
15 RAW ALMONDS
3/4 A CUP LOW FAT MILK OR ALMOND MILK
DIRECTIONS
CUT THE APPLE AND THE BANANA, PUT THEM IN A BLENDER. ADD THE BERRIES, SPINACH, KALE, ALMONDS, AND MILK, AND BLEND THEM IN THE BLNDER.
INGREDIENS
1/2 a small onion chopped
1/2 a small red or orange bell pepper chopped
3 small mushrooms cut
10, 12 fresh spinach and kale leaves
2 organic eggs
2 tbs of olive oil
salt and pepper
DIRECTIONS
In a small pan fry the onions with the olive oil, add the peppers, mushrooms, and in the end add the spinach and kale.Mix the eggs in a small bowl, add a little salt and pepper. Put the eggs on top of the vegetables, let it cook on one side, filp it to the other side, filp in in half, and turn the heat off.
1 onion cut in small pc
1 small green bell pepper cut in small pc
1 small red bell pepper cut in small pc
4 asparagus spears cut in medium pc
4 eggs
3 tbs of olive oil
salt and pepper
fresh basil for garnish
1 medium avocado sliced for garnish
Directions
In a medium pan heat the oil, fry the onions first, add salt and pepper. Add the peppers, asparagus and mix for a few minutes. Make 4 small wells in the surface of the vegetables and break each egg into the well. Cover the pan with a lid and let it cook on medium heat for about 7 to 8 minutes. Remove from pan, put on Read More
Ingredients
2 eggs
1/2 cup oats
2 tbs olive oil
Salt (very little)
Raw honey
Directions
Put the 2 eggs in a ball, mix them with a little bit of salt. Add the oats, mix together.In a medium pan, heat the oil, add the batter on medium heat. Let in get brown on one side, and then flip it to the other side. After both sides are cooked, turn off the heat. Put it on a plate and sprinkle a little raw honey on top.
4 eggs
2 onions
2 tomatoes
1 green pepper
1 red pepper
parsly (a handful)
3 tbs of olive oil
salt and pepper
Cut the onions in small pc, fry them with the olive oil in a large pan. Cut the tomatoes and peppers in small cubes and add it to the onions. Add the salt and pepper, mix, let the liquid dry a little bit, crack the eggs on top, cover with a lid and put on low for about 10 more minutes.Add the parsley on top before serving.