INGREDIENTS
3 small acorn squash
2 tbs olive oil
1 tsp salt
1 tsp black pepper
3 cloves garlic (minced)
1 small onion
1 cup sliced mushrooms
2 cups spinach
1 can chickpeas (drained)
1/4 cup chopped walnuts
1 tsp onion powder
2 cups cooked brown rice
1/2 a cup dried cranberries
INSTRUCTIONS
Place the squash on its side, cut it with a knife horizontally in the middle. Use a spoon to clean the seeds and scrape the inside to get it nice and clean. Preheat the oven to 400 F , spray a baking sheet with cooking spray, brush each half with olive oil, put a little salt and pepper, and bake it for 25 Read More
INGREDIENTS
4 medium potatoes
4 whole chicken legs (drumstick and thigh)
10 cloves of garlic
2 springs of fresh rosemary
1 lemon
4 tbs of olive oil
salt and pepper
DIRECTIONS
Preheat the oven to 375 F. Peel the potatoes, slice them about 1/4 inch thick, put them in a medium bowl, add 2 tbs olive oil, salt, pepper, mix, and transfer to a 12×10 pan. Arrange the potatoes in one layer, and then add the garlic cloves in between the potatoes (peel them first).
Take the skin off the chicken, put it in the same bowl, add 2 tbs of olive oil, salt, and pepper, mix, and put the chicken on top of the potatoes and garlic. Transfer Read More
INGREDIENTS
1 and a half pounds of boneless, skinless chicken breast, cut in half
3 cups broccoli florets
1 cup carrots, sliced
1 red bell pepper sliced
1/4 cup teriyaki sauce
3 tbs olive oil
salt and pepper
2 cups of cooked brown rice
DIRECTIONS
Place the chicken, broccoli, carrots, and bell pepper on a foil sheet pan, put the olive oil, salt and pepper, mix, add the teriyaki sauce, mix again, and arrange the chicken and vegetables on one layer.
Heat the oven to 380 F, place the tray inside and bake for about 45 minutes or until chicken and vegetables are fully cooked.
Serve over brown rice.
INGREDIENTS
2 whole Branzino (sea bass) cleaned
2 fresh lemons
4 cloves of garlic
fresh dill (handful)
3 tbs olive oil
2 tsp fish seasoning
salt and pepper
DIRECTIONS
Place the clean whole fish on a working board, put 1 tbs of olive oil on each fish, salt, pepper, one tsp of fish seasoning, spread evenly on each fish from all sides. Cut the garlic into long pc, make 3 lines with a knife on the top of the fish, and put the garic in them. The rest of the garlic put inside the fish.
Wash the dill and stuff the inside of the fish with the dill. Cut one lemon into thin pc and stuff them inside the Read More
INGREDIENTS
2 medium potatoes
2 medium yams
2 large zucchini
2 large carrots
2 sticks of celery
1 cup chicken or vegetable broth
INSTRUCTIONS
In a medium pot heat up 3 cups of water, peel the skin from the potatoes. yams, zucchini, and carrots and put them in the pot for about 10 minutes until they start to become soft.
Take all the vegetables out and transfer them to a large blender. Blend all of the vegetables with a little bit of water, take them out, and transfer them back to the pot, add the chicken or vegetable broth, mix, and put on medium-low to cook for about 25 minutes.
INGREDIENTS
4 chicken thighs
4 chicken drumsticks
3 tbs red wine vinegar
1 tsp garlic powder
4 tbs olive oil
1 large onion
3 cloves garlic
1 red bell pepper
1 green bell pepper
1 medium tomato
2 cups long-grain cooked white rice
1 cup of frozen vegetables
chicken broth 1 cup
salt and pepper 1/2 a tsp each
1 tsp red paprika
INSTRUCTIONS
Season the chicken with a little bit of salt, pepper, 1 tbs olive oil, red wine vinegar, and garlic powder. Heat a large skillet with 2 tbs of olive oil, add the chicken and cook from both sides for a few minutes until it gets a little brown, remove and set aside.
Cut the onion into small cubes, and put it in the Read More
INGREDIENTS
1 large avocado
1 pound asparagus
4 eggs
4 handful mixed greens
1/2 a cup chopped dill
3 tbs olive oil
1 tbs avocado oil
1 lemon
salt and pepper for taste
INSTRUCTIONS
Preheat oven to 350F, trim ends of asparagus , add to a baking sheet, drizzle avocado oil and salt, and let it bake for 10 minutes in the oven.
In a small pot, boil water with a little bit of salt and cook the eggs for 10 minutes. Meanwhile, cut the avocado into cubes and put in a large salad bowl. Cut the mixed greens to smaller pc and add to the bowl.
Chop the dill and add to the mixed greens and avocado. Cut up the asparagus Read More
INGREDIENTS
10 oz extra firm tofu
3 tbs olive oil
2 inch piece ginger thinly sliced
8 oz green beans
1 cup sliced bok choy
1 tbs lemon zest
1 tbs lemon juice
1 tbs low sodium soy sauce
1/2 tsp pepper
DIRECTIONS
Cut the tofu to one inch cubes and dry it on a paper towel. In a large pan heat 2 tbs olive oil over medium heat. Add the ginger, mix for one minute, add the tofu and stir fry until it gets a little brown from all sides. Remove and set aside.
Add the rest of the olive oil, green beans, bok choy, stir fry for a few minutes. Add the tofu back with the ginger, add the Read More
INGREDIENTS
10 oz firm tofu
2 tbs sweet Chile sauce
2 tbs soy sauce
3 tbs sesame oil
1 tsp rice vinegar
1 tbs maple syrup
1 cup sliced green onions
1 tsp crushed red pepper
1 1/2 cut mushrooms
1 tbs sesame seeds
3 tbs sunflower oil
DIRECTIONS
In a medium bowl mix together the Chile sauce, soy sauce, 2 tbs sesame oil, vinegar and maple syrup . Cut the tofu into squares and put it in the bowl.
In a medium frying pan heat 2 tbs sunflower oil, add the mushrooms, stir, add the crushed red pepper and the green onions , mix for 2 minutes , transfer to a bowl.
Leave the pan on high heat, add 1 more tbs of Read More
INGREDIENTS
1 pound firm tofu
4 tbs olive oil
3 tbs spelt or whole wheat flour
1 medium onion cut into small pc
6 garlic cloves crushed
1 tbs ginger powder
3 tbs low sodium soy sauce
1 tbs teriyaki glaze sauce
1 tsp brown sugar
1 tsp black pepper
10 thin green onions cut into half.
DIRECTIONS
Cut the tofu to 1 inch cubes, put the spelt or wheat flour in a large plate, put the tofu inside and cover with the flour. In a medium frying pan, heat 3 tbs of oil, put the tofu inside and fry until golden from all sides for a few minutes. Take them out and set aside.
Add the rest of the olive oil, put Read More