INGREDIENTS
2 8oz trout fillet
2 tbs olive oil
1/2 a cup crushed almonds
1/2 tsp salt
1/2 tsp pepper
4 tbs spelt flour
1 egg beaten
2 tbs cut parsley
FOR THE SAUCE
1 onion sliced
2 tbs sun dried tomatoes
10 pitted olives
1 tbs olive oil
DIRECTIONS
Put the almonds on a plate, put the egg in a bowl, and the spelt flour in another plate. Sprinkle salt and pepper on the trout on both sides. Dip the trout in the flour, then in the egg, and then in the crushed almonds. In a large frying pan heat up the oil, put the fish inside the pan and cook for a few minutes on each side, set aside.
In a medium frying Read More
INGREDIENTS
1 pound of skinless, boneless chicken thighs (6 pc)
1/2 a tsp salt
1/3 cup olive oil
3 cloves of garlic chopped
For the pesto:
1 cup spinach
1 tbs minced garlic
1/4 cup olive oil
1/2 tsp salt
juice from 1 lemon
1/4 cup walnuts
DIRECTIONS
Season chicken thighs with salt, place in a glass container , add the oil and garlic. Cover, and let it marinate for 30 minutes. Meanwhile, blend the spinach, garlic, oil, salt, lemon and walnuts in a food processor until it becomes a smooth paste, and set aside.
Heat up a skillet and grill the chicken 5 minutes on each side. Transfer to a large plate, and put the pesto on top.
INGREDIENTS
2 large onions
1 bag of frozen vegetables (carrots, peas, green beans)
1 pound of chicken breast
2 cups of basmati rice
1/2 a tsp turmeric
1/2 a tsp pepper
1 tsp salt
1/3 cup olive oil
1/2 a cup water
DIRECTIONS
Cook the 2 cups of rice with 3 cups of water, a little salt and oil, and let it cook on low after the water went down.
On a separate pot cook the chicken breast with a little bit of salt and 2 cups of water for about 25 minutes. Meanwhile, use a container that can go on in the oven and on the gas as well, cut the onions and fry them with 3 tbs of oil, Read More
INGREDIENTS
1/2 whole wheat flour
2 eggs beaten
3/4 cup chopped hazelnuts
2 8oz skinless halibut fillet
1 and a half tsp salt
1 tsp pepper
3 tbs olive oil
2 oranges
1 1/2 tbs balsamic vinegar
1 package of pre cooked ready to eat beets
5 0z spinach
DIRECTIONS
Place the flour in a shallow dish, put the eggs in a second bowl, place the hazelnuts in a third dish. sprinkle the fish with 1 tsp salt and 1/2 tsp pepper, dip the fish in the flour then dip it in the eggs , and then coat in hazelnuts.
Heat 2 tbs of oil in a medium skillet , add the fish, and cook until nuts are toasted, 4 to 5 minutes Read More
1 POUND OF GROUND TURKEY THIGHS
1 ONION
1 BAG OF FROZEN VEGETABLES (PEAS, GREEN BEANS, CARROTS)
2 MEDIUM POTATOES
1 TBS TOMATO PASTE
1 TSP SALT
1 TSP PEPPER
1 TBS RED PAPRIKA
3 TBS OLIVE OIL
DIRECTIONS
In a medium bowl put the ground turkey, grind the onion into thin pc, add it to the turkey, add a little salt, 2 tbs olive oil and mix it all up. Make 1 inch balls and set them on a plate.
In a large pot heat 3 cups of water, add the salt , pepper, red paprika, tomato paste, and 1 tbs f olive oil, mix it , add the turkey meatballs, let it boil and then reduce the heat Read More
INGREDIENTS
1 pound chicken breast
1 large green apple sliced into thin pc
1 large onion sliced
16 oz Brussels sprouts sliced in half
3 tbs olive oil
1 tsp salt
1 tsp pepper
1 tbs of chopped rosemary
DIRECTIONS
In a medium pot heat 3 cups of water with a little bit of salt, put the chicken breast and cook for 10 minutes. Add the cut brussels sprouts , cook for 5 more minutes and turn off.
In a medium skillet, heat the olive oil, add the onions, add salt and pepper, add the apples, Brussels sprouts, cook for 5 minutes. Meanwhile it is being cooked, cut the chicken breast into strips, add it to the skillet, add the Read More
INGRIDENTS
5 medium potatoes without skin
1 pound of ground turkey thighs
1 large onion cut into small pc
1 large carrot cut into pc
1/2 a tsp of salt, pepper, red paprika
3 tbs olive oil
DIRECTIONS
Cook the potatoes in hot water until they become soft , Remove, transfer to a medium bowl, mash them with a little bit of oil and salt and set aside.
In a medium frying pan heat up the oil, add the onion, carrot, add the salt, pepper, red paprika, mix it all up, add the ground turkey, mix, and cook it for about 10 minutes, remove.
In an oval tray that can go in the oven put half of the mash Read More
INGRIDENTS
8 OZ SEA BASS
1 EGG
3 TBS OF CRASHED ALMONDS
A LITTLE SALT AND PEPPER FOR SEASONING
2 TBS OF OLIVE OIL
FOR THE DRESSING:
2 TBS CHOPPED CHIVES
2 CLOVES OF MINCED GARLIC
1/2 A LEMON
A LITTLE SALT AND PEPPER
1 TBS OLIVE OIL
FOR THE MUSHROOMS:
8 OZ CUT MUSHROOMS
2 TBS OLIVE OIL
DIRECTIONS
Take the sea bass and drizzle some salt and pepper all over the fish evenly. crack the egg in a bowl and dip the fish in the egg. Put the crashed almonds in a plate and transfer the fish to the plate, add the almonds evenly on the fish. Heat up 2 tbs of olive oil on a griddle, cook the fish for a few Read More
INGREDIENTS
1 POUND OF CHICKEN BREAST POUNDED
4 TBS FLOUR
3 TBS OLIVE OIL
1/2 TSP SALT , PEPPER
4 CLOVES OF GARLIC, MINCED
1 CUP CHICKEN BROTH
1 CUP WHITE WINE
OPTIONAL : 1 BAG OF CUT MUSHROOMS
DIRECTIONS
Take the pounded chicken breast, rinse with water, put the flour in a plate, take each slice of chicken, add a little bit salt and pepper on both sides and dip in the flour on both sides. In a medium skillet, heat the olive oil, put the chicken and let it cook from both sides for a few minutes on each side. Add the garlic, let it cook for 2 minutes, add the wine and the chicken broth, lower Read More
INGREDIENTS
1 pound of chicken thighs boneless, skinless
2 large onions cut into strips
6 small potatoes cut
2 small sweet potatoes cut
1/4 cup olive oil
1/2 cup water
1/2 a tsp salt, pepper, turmeric
1 tsp sweet paprika
1 tsp raw honey
1 tbs sesame seeds
DITECTIONS
In a medium bowl put the chicken thighs, 2 kinds of potatoes and onions . In a small bowl mix the olive oil, water, salt, pepper, paprika, and turmeric. Put all the ingredients from the small bowl on the chicken and the potatoes and onions, mix it up, transfer to a container that can go in the oven with a lid. Heat the oven to 350 F and cook for an hour Read More