INGREDIENTS
3 sweet potatoes
2 medium onions chopped
2 medium red bell peppers chopped
1 cup sliced mushrooms
5oz baby spinach
1 avocado sliced
10 cherry tomatoes
2 tbs olive oil
salt and pepper
For the tahini dressing:
2 tbs tahini
2 tbs water
2 tbs fresh lemon juice
2 tbs soy sauce
1 clove garlic minced
DIRECTIONS
Preheat the oven to 400F, put the potatoes in a baking pan, poke the potatoes with a fork several times and bake for about an hour or until tender.
Blend all the tahini dressing ingredients together (with a blender or a fork) and set aside.
In a medium skillet, fry the onions first with 2 tbs of olive oil, add the cut peppers, and when they are a little soft, Read More
INGREDIENTS
3 pc of chicken breast cut into cubes
1/4 tsp salt, pepper
4 tbs olive oil
4 dry chili peppers
2/3 cup roasted cashews
1 red pepper cut into cubes
1 medium zucchini cut into halves
For the sauce:
1/2 a cup low sodium soy sauce
1/2 a cup water
3 tbs honey
3 garlic cloves
1 tsp grated fresh ginger
1/2 tsp dried red pepper chili flakes
1 tbs sesame seeds (optional)
DIRECTIONS
In a large skillet heat up 2 tbs of oil, toss salt and pepper on the chicken and cook it for a few minutes.Add the zucchini, bell pepper, add the rest of the oil and cook together on medium heat. Meanwhile, in a medium bowl mix together Read More
INGREDEINTS
1 whole chicken cut into 8 pc without the skin
5 tomatoes cut into cubes
4 garlic cloves, minced
3 tbs olive oil
1/2 tsp salt, pepper
1 tsp sweet red paprika
1 can of pitted green olives
DIRECTIONS
In a medium bowl put the chicken, add the salt, pepper, paprika and 1 tbs of oil, mix together and set aside. In a large frying pan, heat the 2 tbs of olive oil, add the garlic and the tomatoes, cook on medium heat for a few minutes.
Heat up the oven to 375F, arrange the chicken in a baking tray, add the tomatoes and garlic and let it bake for 50 minutes. Meanwhile, heat Read More
INGREDIENTS
4 chicken thighs with skin and bones
1/2 a cup balsamic vinegar
2 tbs honey
1 1/2 tbs mustard
3 cloves of garlic minced
1/2 tsp salt
1/2 tsp pepper
2 cups baby red potatoes cut in half
2 tbs fresh cut rosemary
2 tbs olive oil
DIRECTIONS
Preheat the oven for 425 F. In a large bowl, put the vinegar, honey, mustard, garlic, salt and pepper and mix it all together.Add the chicken thighs and let it marinate for 30 minutes.
Meanwhile, put the potatoes in a bowl, add rosemary, salt, pepper, olive oil, mix and set aside. In a large ovenproof skillet over medium heat, heat the rest of the olive oil, add chicken, Read More
INGREDIENTS
6 chicken thighs with sin and bones
1/2 tsp salt
1/2 pepper
1 cup pineapple juice
1/4 cup soy sauce
1/4 cup brown sugar
1/4 cup ketchup
1/4 chicken broth
3 cloves of garlic, minced
1 tsp ginger
1 pineapple cut into wedges
2 green onions, thinly sliced
3 tbs olive oil
DIRECTIONS
Season chicken with salt and pepper, put in a large bowl. In a medium bowl, combine pineapple juice, soy sauce, brown sugar, ketchup, chicken broth and ginger. Pour it on the chicken and let it rest for 30 minutes. Meanwhile, grill the pineapple wedges from both sides in a large sauce pan with a little bit of olive oil, remove.
Add the sauce of the chicken, bring to a Read More
INGREDIENTS
1 1/2 LB salmon fillet
2 tbs parsley, chopped
3 tbs olive oil
half a lemon juice
3 garlic cloves minced
1/2 tbs Dijon mustard
salt and pepper for taste
4 slices of lemon (thin slices)
DIRECTIONS
Slice the salmon into 4 pc, put them on a baking tray with a baking sheet. In a small bowl, put the parsley, garlic, olive oil, lemon juice, mustard, salt and pepper. Mix it all up and spread it on the salmon.Put a thin slice of lemon on each piece. Bake at 375F for 25 minutes.
INGREDIENTS
3 pc of chicken breast
4 cloves of garlic minced
1 lime
handfull chopped cilantro
1/2 tp salt, pepper, cumin
1 tp of red paprika
2 tbs of olive oil
Put all the ingredients together in a medium bowling add the chicken to marinate for an hour.
For the salsa
1 large avocado cut into cubes
1 medium tomato cut into cubes
1/2 red onion cut into small pc
1 tbs of cilantro chopped
1 lime juice , salt and pepper.
DIRECTIONS
In a medium frying pan, put a little bit of olive oil, put the chicken and fry from both sides, add the extra cilantro and lime that was left in the bowl. (the chicken can be grilled as Read More
INGREDIENTS
1 pound of linguini whole wheat pasta
1 pound of ground turkey thighs
1 large onion
1 small red bell pepper
10 mushrooms cut
2 garlic heads minced
3 tbs olive oil
1/2 tsp salt and pepper
1 tbs red paprika
1 tbs tomato paste
8 oz organic low sodium tomato sauce
DIRECTIONS
In a large sauce pan, cut the onion and fry it with the olive oil. add the garlic, salt, pepper, paprika, tomato paste and stir. Add the bell pepper, mushrooms and mix it for a few minutes. When it gets less liquid, add the tomato sauce, mix, and let it cook in medium heat for about 10,15 minutes.
In a medium pot boil 4 cups of water, put a Read More
INGREDIENTS
8 PC BONELESS SKINLESS CHICKEN THIGHS
1 TSP GALIC POWDER
1 TSP ONION POWDER
1 TSP THYME
1 TSP ROSMARY
1/2 SALT
1/2 PEPPER
3 TBS OLIVE OIL
FOR THE SAUCE:
1 TBS OLIVE OIL
8 TO 10 OZ SLICED MUSHROOMS
4 CLOVES GARLIC, MINCED
DIERCTIONS
Clean the chicken from any excess fat, combine the onion powder, garlic powder, herbs, salt, pepper. Coat the chicken evenly with all the spices together.
In a large pan heat 2 tbs of oil, put the chicken inside and cook until brown on each side, add more oil, take out the chicken, and set aside.
In the same pan heat up more oil, add the mushrooms, add salt, pepper, garlic.After a Read More
INGREDIENTS
4 large zucchinis cut in half
4 carrots cut in half
1 cauliflower cut into squares
2 onions cut into squares
1 whole garlic head
2 yams peeled and cut
1/2 a cup olive oil
salt, pepper
4 tbs pomegranate sauce
4 tbs lemon juice
4 tbs date syrop or honey
DIRECTIONS
Heat the oven to 375F. Mix All the vegetables in a large bowl with the oil, salt and pepper. Put it in a large baking tray and bake for 25-30 minutes.
In a medium bowl mix the pomegranate sauce, lemon, and the date syrup or honey. Pour the mixture on the vegetables and mix.
It is best to eat the vegetables with brown rice Read More