INGREDIENTS
1 cup of cooked brown and wild rice mix
1 large onion
1 large red bell pepper
1 large green bell pepper
1 bok choy
1/4 cup walnuts
3 tbs olive oil
1 tbs earth balance
1/2 tsp salt
1/2 pepper
1 tbs toasted sesame seeds
DIRECTIONS
Cook the brown and wild rice in a rice cooker. (Add 2 and a 1/4 cups of water to 1 cup of rice and a little oil and salt for flavor.
In a medium sauce pan, cut the onion in small to medium pc, add the oil on medium heat and fry them until they start to get brown. Cut the peppers to small pc and add them to the Read More
INGREDIENTS
2 large zucchini, peeled and sliced into 6 slices each.
1/2 tsp salt and pepper
1 cup organic low sodium Marinara sauce
1 large egg
1/2 a cup ricotta cheese
1/2 a cup cottage cheese
1/4 cup chopped basil
1 garlic clove , minced
1/2 a cup shredded mozzarella
3 tbs of olive oil
DIRECTIONS
Preheat the oven for 400F. Spread 1/4 cup of marinara sauce on the bottom of a medium baking dish. Take the sliced zucchini, add little bit of salt and pepper, add the oil and grill on a grill pan for 2 minutes on each side.
In a medium bowl, mix the egg, ricotta, cottage cheese, basil, garlic, salt and pepper. Spread the Read More
INGREDIENTS
1/2 cup whole wheat flour
1 tbs lemon pepper seasoning
1 tbs salt
2 lemons
1 lbs boneless skinless chicken breast
3 tbs olive oil
1/2 a cup chicken broth
2 cloves garlic , minced
chopped parsley
DIRECTIONS
Preheat the oven to 400F. In a medium bowl, mix flour, lemon pepper, salt, and zest of one lemon. Put the chicken in the flour mix and slice the lemon into thin rounds. In a large skillet heat the olive oil, add the chicken, cook until golden on one side, and flip over. Add the broth, garlic, and lemon slices and bake in the oven until chicken is cooked on medium heat for about 20 Read More
INGERDIENTS
4 pc of 4 ounce trout fillets
2 tbs olive oil
1/2 a cup crushed pecans
1 tsp fresh rosemary
1/2 tsp salt
1/2 tsp pepper
4 tbs quinoa flower
1 egg, beaten.
DIRECTIONS
Preheat the oven to 400F. Put the olive oil in a medium baking pan. In a medium bowl, mix pecans, rosemary, salt and pepper. Put the quinoa flour in a separate bowl, and the egg in another bowl. Dip the fish in the egg, then in the flour, and then in the mixed pecans. Put the fish in the baking pan and put the rest of the pecans on top. Bake for 20-25 minutes in the oven.
INGREDENTS
1 pound salmon fillet
20 pc of pineapple cut to thin slices
3 tbs of melted butter
3 tbs of sweet chili sauce
1 tsp of ginger powder
1 tbs of minced garlic
1 tbs of red pepper flakes
2 tbs of sesame oil
3 tbs of minced fresh cilantro
1/2 tsp salt
1/2 tsp black pepper
DIRECTIONS
In a medium tray, arrange the pineapple pc, put the salmon on top and sprinkle with salt and pepper. In a medium bowl put the melted butter, sweet chili sauce, ginger, garlic, red pepper flakes, sesame oil, and the cilantro, mix them together and brush the sauce on the salmon. Heat the oven to 350F and bake Read More
INGREDIENTS
2 onions diced
2 packs of sliced mushrooms
4 tbs of olive oil
1 (24oz) jar of organic low sodium pasta sauce
3 zucchinis sliced lengthwise to 1/8 inch thickness
1 cup ricotta cheese
1 cup cottage cheese
1/2 tsp salt, pepper
3/4 of a cup shredded mozzarella
DIRECTIONS
Preheat oven for 350F. Heat 3 tbs of olive oil in a nonstick pan and sauté the onions for a few minutes, add the mushrooms. Add the marinara sauce and let it simmer until it gets thicken.
Put the rest of the olive oil in a baking dish, arrange the zucchini slices on the bottom, add a layer of the onion mushrooms sauce, on top Read More
INGREDIENTS
8 to 10 chicken drumsticks
1/2 tsp salt
1/2 tsp pepper
1/2 garlic powder
3 tbs olive oil
1 tbs minced garlic
1/4 cup honey
2 tbs dijon mustard
2 tbs water
1 pound baby potatoes quartered
8oz green beans
DIRECTIONS
Season the chicken with salt, pepper, and garlic powder. Heat the olive oil on a non stick pan over medium heat, put the chicken, stir for 3 minutes on each side until golden. Add the garlic, fry it for a little bit, add the honey, mustard, and the water.
Season the cut potatoes with salt and pepper and add it to the chicken. Mix and let it cook for a few minutes. Transfer the chicken, potatoes Read More
INGREDEINETS
2 pounds of skinless, boneless chicken thighs, cut into 1 1/2 inch pc
1 onion, diced
2 cloves of garlic, minced
1/2 a cup low sodium soy sauce
1/2 a cup honey
1/4 cup vinegar
1/4 tsp pepper
1/4 tsp salt
1 tsp ginger
3/4 cup water
3 tbs olive oil
1 tbs of sesame seeds
DIRECTIONS
In a medium pot heat up the olive oil, put the diced onion and fry it until it starts getting brown.Add the garlic, salt and pepper and mix. Take the cut chicken and put it on top of the onion, stir fry for 2 minutes. Add the water and let it boil. Meanwhile, put the soy sauce, honey, vinegar and ginger in a Read More
INGREDIENTS
2 wild salmon fillet (about 160g each)
3 tbs of olive oil
1 lemon
For the salsa
1 jalapeno pepper diced
1 avocado diced
1 cup of diced mango
1/3 cup red onion minced
3 tbs cilantro, chopped
1/2 a lemon
pinch of salt
DIRECTIONS
Mix all the salsa ingredients in a medium size bowl and set aside.
In a medium frying pan, heat up the olive oil, put the salmon, cook for about 4 minutes in each side.The salmon can be grilled as well.
Put the salmon on a plate , squeeze lemon juice on top. Arrange a half of the salsa on top of the fish, and the rest on the side.
INGREDIENTS
5 pc of whole legs (thigh and drumsticks)
2 large onions
4 tbs of olive oil
1/2 tsp salt
1/2 tsp black pepper
1 tsp sweet red paprika
DIRECTIONS
Wash and dry the chicken pc, remove the skin. Put the chicken in a large bowl, and 3 tbs of oil, salt , pepper, and paprika, mix them all together. Cut the onions into strips and add them to the bowl, mix them to get all the spices. In a glass baking container, put the rest of the oil, put the onions on the bottom, add the chicken on top. Pre heat the oven for 385F and bake the chicken for one hour. In Read More