INGREDIENTS
2 large bananas slightly over ripe
2 tbs brown sugar
1 tsp cinnamon
nonstick oil spray
INSTRUCTIONS
Slice the bananas into rounds, about 1/3 inch thick. In a small bowl, put the bananas, sugar and cinnamon together and mix them gently. Spray a medium pan with a nonstick oil spray, warm over a medium heat, add the bananas, cook for 2 minutes, flip the banana rounds over, and cook for another 2 minutes. Transfer to a plate and can sprinkle more cinnamon on top.
INGREDIENTS
4 large ripe bananas smashed
3 cups oats
1 tsp vanilla extract
1 cup fresh blueberries
1/2 walnuts pc
DIRECTIONS
Preheat the oven to 350F, spray pam oil on a muffin pan. In a large bowl, mix the smashed bananas, oats and vanilla. Add the blueberries, walnuts, stir and combine.
Fill the muffin pan with the mixture almost all the way to the top and bake for 15 to 17 minutes.
INGREDIENTS
1 cup of green lentils
1 onion cut into small pc
3 garlic heads minced
3 tbs tahini
4 tbs water
1/2 a cup bread crumbs
1/2 almond powder
2 eggs
1 tsp salt
1 tsp red paprika
1/2 a tsp pepper
1 tbs olive oil
DIRECTIONS
In a medium pot boil 2 cups of water, add the salt, add the lentils and cook on medium heat for half an hour, turn off.
Drain the lentils from the water, put it in a blender, add the onions, garlic, tahini, and 4 tbs of water, blend until getting an even paste.
Transfer the paste into a medium bowl, add the 2 eggs, bread crumbs, almond powder, pepper, red paprika, mix it all together.
Take a tray Read More
INGREDIENTS
2 bananas
1 tbs flaxseed meal plus 3 tbs water
1 cup old fashion oats
1/2 a cup ground almonds
2 tbs unsweetened cocoa powder
5 dates
INSTRUCTIONS
Preheat the oven to 350F and grease a cookie sheet with cooking spray. In a small food processor put the 2 bananas, the flaxseed with the water, and 5 dates, mix them all in the food processor.
In a medium bowl transfer the mix from the food processor to the bowl, add the oats, almonds, cocoa power, mix it all together, make medium balls, flatten them, and bake for 10 minutes on each side.
2 LB CARROTS (2 SMALL BAGS OF THE MINI CARROTS)
1/4 CUP BROWN SUGAR
2 GARLIC CLOVES MINCED
2 TBS VEGAN BUTTER
1 TBS OLIVE OIL
1/2 TSP SALT
1/4 TSP PEPPER
INSTRUCTIONS
Heat the oven to 400F. In a medium bowl put the sugar, vegan butter, olive oil, garlic, salt and pepper.Put the carrots inside and toss everything together. Put it on a baking tray and roast for 15 minutes, toss, and cook for another 15 minutes.
Can sprinkle a little cinnamon on top, and can substituted the brown sugar with raw honey.
INGREDIENTS
Oil spray
1 1/2 to 2 lbs large long potatoes
2 tbs butter (or vegan butter)
2 garlic cloves, minced
1/2 a cup cream (can put non dairy cream instead)
1 tsp dried thyme
salt and pepper for taste
1 cup of shredded mozzarella cheese
INSTRUCTIONS
Preheat the oven to 350F, spray a 12 hole muffin tray with oil.Peel the potatoes, cut them into thin slices (can do it with a knife or mandolin).
Place butter, garlic, cream, salt, pepper, and thyme in a bowl and put it in the microwave for 35 seconds, Stir and set aside.
Place half of the potato slices in the tray, drizzle each stack with 1/2 tsp of the cream Read More
INGREDIENTS
2 tbs flaxseed meal (ground)
1/2 a cup water
2 bananas
8 dates (without seeds)
1 tsp cinnamon
1 tsp vanilla
1/2 a cup grounded almonds
1/2 coconut flakes
2 cups of old fashion oats
DIRECTIONS
Take the 2 tbs flaxseed meal that is grounded, put it in a bowl, add to it 1/2 a cup water, put aside.
Put in a food processor the following items: 2 bananas, 8 pitted dates, cinnamon, vanilla, and half a cup grounded almonds. Mix everything in the food processor until it becomes an even paste.
In a large bowl put the 2 cups of oats, add the mixture from the food processor, add the flaxseed with the water, and Read More
3.5 cups of hummus spread
1 cup of sliced cucumber
Dip the cucumber in the hummus spread.
One cup of cherry tomatoes
2 oz mozzarella cheese
A few Basil leaves
Cut the cherry tomatoes in half, put in in a bowl, add the cheese, and sprinkle the basil leaves on top.
Half a cup of low fat cottage cheese with 1 small pear sliced into thin slices.