INGREDIENTS For the sweet potatoes 2 medium sweet potatoes , sliced into 1/2 an inch rounds 2tbs olive oil 1/2 tsp salt and 1/4 tsp black pepper For the beets 2 medium beets cooked and sliced into thin slices For
INGREDIENTS 3 medium beets 1 handfull parsly 1/4 walnuts 1/4 pine nuts 2 tbs olive oil pinch of salt and pepper DIRECTIONS Peel the beets and cook them whole in a pot with hot water for an hour until soft.
INGREDIENTS 1 can of sweet corn 1 small red bell pepper 4 small pickles 1 handfull of dill Pinch of salt pinch black pepper 1 tbs olive oil DIRECTIONS Put the corn without the water in a bowl. Cut the
Ingredients for the salad 2 cups of mixed greens 2 cups of velvet lettuce 1 green or red apple cut into thin pc 1/2 a cup fresh pomegranate seeds 1/2 a cup walnuts or pecans (optional ) Ingredients for the
INGREDIENTS 3 small acorn squash 2 tbs olive oil 1 tsp salt 1 tsp black pepper 3 cloves garlic (minced) 1 small onion 1 cup sliced mushrooms 2 cups spinach 1 can chickpeas (drained) 1/4 cup chopped walnuts 1 tsp
INGREDIENTS 4 medium potatoes 4 whole chicken legs (drumstick and thigh) 10 cloves of garlic 2 springs of fresh rosemary 1 lemon 4 tbs of olive oil salt and pepper DIRECTIONS Preheat the oven to 375 F. Peel the potatoes,
INGREDIENTS 1 and a half pounds of boneless, skinless chicken breast, cut in half 3 cups broccoli florets 1 cup carrots, sliced 1 red bell pepper sliced 1/4 cup teriyaki sauce 3 tbs olive oil salt and pepper 2 cups
INGREDIENTS 1 large sweet potato 4 organic eggs 1 large avocado salt and pepper red pepper flakes 1/2 a lemon 2 tbs olive oil DIRECTIONS Preheat oven to 400 F, clean and peel the sweet potato, lay the potato on
INGREDIENTS 2 whole Branzino (sea bass) cleaned 2 fresh lemons 4 cloves of garlic fresh dill (handful) 3 tbs olive oil 2 tsp fish seasoning salt and pepper DIRECTIONS Place the clean whole fish on a working board, put 1
INGREDIENTS 3 tbs of olive oil 2 eggs 1/4 cup chopped red onion 2 cups spinach 1/2 cup roasted cauliflower 1/2 avocado sliced 1 tbs fresh dill salt and pepper DIRECTIONS Heat 2 tbs of olive oil in a medium
INGREDIENTS 3 medium red and yellow beets 2 navel oranges 2 cups mixed greens 1/2 cup pomegrante seeds 3 tbs olive oil salt and pepper for taste 1 tbs dijon mustard OPTIONAL 1/2 cup feta cheese (crumbled) DIRECTIONS Heat 3
INGREDIENTS 2 medium potatoes 2 medium yams 2 large zucchini 2 large carrots 2 sticks of celery 1 cup chicken or vegetable broth INSTRUCTIONS In a medium pot heat up 3 cups of water, peel the skin from the potatoes.
INGREDIENTS 4 chicken thighs 4 chicken drumsticks 3 tbs red wine vinegar 1 tsp garlic powder 4 tbs olive oil 1 large onion 3 cloves garlic 1 red bell pepper 1 green bell pepper 1 medium tomato 2 cups long-grain
INGREDIENTS 1 pound brussels sprouts trimmed and cut to 1/2 ” slices 2 cups spinach 2 celery sticks 1 small green apple 1/2 cup walnuts , toasted 1/4 cup cranberries FOR THE DRESSING 1/8 cup red or white wine vinegar
INGREDIENTS 1 large avocado 1 pound asparagus 4 eggs 4 handful mixed greens 1/2 a cup chopped dill 3 tbs olive oil 1 tbs avocado oil 1 lemon salt and pepper for taste INSTRUCTIONS Preheat oven to 350F, trim ends
INGREDIENTS 1 green apple 5 handful mixed greens (120 g) 1/2 red onion 3/4 cup dried cranberries 2 tbs feta cheese (optinal) 1 cup walnuts or pecans For the dressing: juice of half a lemon 2 tbs apple cider vinegar
INGREDIENTS 2 cups mixed greens 2 medium tomatoes 3 small cucumbers 1 orange bell pepper 1 red bell pepper 1 medium avocado juice from half a lemon 3 tbs extra virgin olive oil salt and pepper for taste INSTRUCTIONS Cut
INGREDIENTS 2 large cooked chicken breast chopped 2 large avocados 1 cup corn 2 cups mixed greens 2 tbs of dill chopped For the dressing: 1/2 a lemon freshly squeezed 3 tbs extra virgin olive oil salt and pepper for
INGREDIENTS 2 large bananas slightly over ripe 2 tbs brown sugar 1 tsp cinnamon nonstick oil spray INSTRUCTIONS Slice the bananas into rounds, about 1/3 inch thick. In a small bowl, put the bananas, sugar and cinnamon together and mix
INGREDIENTS 10 oz extra firm tofu 3 tbs olive oil 2 inch piece ginger thinly sliced 8 oz green beans 1 cup sliced bok choy 1 tbs lemon zest 1 tbs lemon juice 1 tbs low sodium soy sauce 1/2
INGREDIENTS 10 oz firm tofu 2 tbs sweet Chile sauce 2 tbs soy sauce 3 tbs sesame oil 1 tsp rice vinegar 1 tbs maple syrup 1 cup sliced green onions 1 tsp crushed red pepper 1 1/2 cut mushrooms
INGREDIENTS 2 large portobello mushrooms 1 red bell pepper 1 green bell pepper 1 onion 1/4 cup cooked white beans 4 whole wheat flour tortillas 1 small tomato cut into small cubes 1 avocado cut into small cubes 2 tbs
INGREDIENTS 1 pound firm tofu 4 tbs olive oil 3 tbs spelt or whole wheat flour 1 medium onion cut into small pc 6 garlic cloves crushed 1 tbs ginger powder 3 tbs low sodium soy sauce 1 tbs teriyaki
INGREDIENTS 12 oz from 3 medium avocados cut into small cubes 1/4 cup chopped sun-dried tomatoes 2/3 cup diced red onion 1/3 cup chopped cilantro Juice from 2 limes 1 tsp salt 1/2 tsp pepper 10 egg rolls wrappers or
INGREDIENTS 2 cups of green lentils 1 cup of frozen peas 1 onion cut into strips 2 tbs olive oil 1 tsp salt 1/2 tsp pepper 3 cups of water DIRECTIONS Put the 2 cups of lentils in a large
INGREDIENTS 1 fennel cut into thin pc 1 onion cut into thin pc 1 bunch go asparagus (about 20 sticks) 2 tbs olive oil a little salt and pepper for taste option: can add chicken breast or tofu for a
INGREDIENTS 6 CUPS BRUSSELS SPROUTS TRIMMED AND CUT IN HALF 1 LBS CHICKEN BREAST 3 TBS OLIVE OIL 1 ONION SLICED INTO SMALL PC 3 CLOVES OF GARLIC , MINCED 3/4 A CUP PECAN HALVES OR PIECES, LIGHTLY TOASTED 2
INGREDIENTS 2 8oz trout fillet 2 tbs olive oil 1/2 a cup crushed almonds 1/2 tsp salt 1/2 tsp pepper 4 tbs spelt flour 1 egg beaten 2 tbs cut parsley FOR THE SAUCE 1 onion sliced 2 tbs sun
INGRIDENTS 3/4 cup spelt flour 1/4 cup oat flour 2 tsp baking powder 1/2 tsp salt 2 large eggs 1 cup almond or oat milk 2 tbs olive oil nonstick cooking spray DIRECTIONS In a large bowl mix both flours,
INGREDIENTS 4 large ripe bananas smashed 3 cups oats 1 tsp vanilla extract 1 cup fresh blueberries 1/2 walnuts pc DIRECTIONS Preheat the oven to 350F, spray pam oil on a muffin pan. In a large bowl, mix the smashed
INGREDIENTS 1 cup of cut mushrooms 1 cup of cut onions 2 cups spinach 2 large eggs 3 egg whites 2 tbs of spelt flour 1/3 cup shredded feta cheese 2 tbs olive oil 2 tbs shredded almonds DIRECTIONS In
INGREDIENTS 1 pound of skinless, boneless chicken thighs (6 pc) 1/2 a tsp salt 1/3 cup olive oil 3 cloves of garlic chopped For the pesto: 1 cup spinach 1 tbs minced garlic 1/4 cup olive oil 1/2 tsp salt
INGREDIENTS 2 large onions 1 bag of frozen vegetables (carrots, peas, green beans) 1 pound of chicken breast 2 cups of basmati rice 1/2 a tsp turmeric 1/2 a tsp pepper 1 tsp salt 1/3 cup olive oil 1/2 a
INGREDIENTS 1/2 whole wheat flour 2 eggs beaten 3/4 cup chopped hazelnuts 2 8oz skinless halibut fillet 1 and a half tsp salt 1 tsp pepper 3 tbs olive oil 2 oranges 1 1/2 tbs balsamic vinegar 1 package of
INGREDIENTS 1 cup of green lentils 1 onion cut into small pc 3 garlic heads minced 3 tbs tahini 4 tbs water 1/2 a cup bread crumbs 1/2 almond powder 2 eggs 1 tsp salt 1 tsp red paprika 1/2
1 POUND OF GROUND TURKEY THIGHS 1 ONION 1 BAG OF FROZEN VEGETABLES (PEAS, GREEN BEANS, CARROTS) 2 MEDIUM POTATOES 1 TBS TOMATO PASTE 1 TSP SALT 1 TSP PEPPER 1 TBS RED PAPRIKA 3 TBS OLIVE OIL DIRECTIONS In
INGREDIENTS 1 pound chicken breast 1 large green apple sliced into thin pc 1 large onion sliced 16 oz Brussels sprouts sliced in half 3 tbs olive oil 1 tsp salt 1 tsp pepper 1 tbs of chopped rosemary DIRECTIONS
INGREDIENTS 1/2 whole grain bagel cut into 1/2 inch cubes 2 tbs olive oil, divided 1/4 cup kefir 1 tsp chopped fresh dill 1/2 tsp raw honey 3 oz cut lettuce 3 oz sliced smoked salmon 1 small cucumber sliced
INGREDIENTS 2 eggs 1/2 tsp salt, divided 1 tbs balsamic vinegar 1 tbs sliced shallot 1/2 tsp dijon mustard 3 tbs olive oil, divided 6 oz cut mushrooms 2 cups baby kale and spinach 1 medium avocado DIRECTIONS Heat 1
INGRIDENTS 3 tbs olive oil 4 medium potatoes with red skin, peeled and cut into pc 1 onion cut into small pc pinch of crushed red pepper flakes 1 large avocado 1 tsp salt 4 organic eggs 1 and a
INGRIDENTS 5 medium potatoes without skin 1 pound of ground turkey thighs 1 large onion cut into small pc 1 large carrot cut into pc 1/2 a tsp of salt, pepper, red paprika 3 tbs olive oil DIRECTIONS Cook the
INGRIDENTS 8 OZ SEA BASS 1 EGG 3 TBS OF CRASHED ALMONDS A LITTLE SALT AND PEPPER FOR SEASONING 2 TBS OF OLIVE OIL FOR THE DRESSING: 2 TBS CHOPPED CHIVES 2 CLOVES OF MINCED GARLIC 1/2 A LEMON A
INGREDIENTS 500 grams of white beans 3 tbs of olive oil 1 large onion cut into small pc 200 grams crashed tomatoes 4 garlic heads minced 1 tbs sweet paprika 1 tsp salt 1 tsp pepper 3 cups of water
INGREDIENTS 1 POUND OF CHICKEN BREAST POUNDED 4 TBS FLOUR 3 TBS OLIVE OIL 1/2 TSP SALT , PEPPER 4 CLOVES OF GARLIC, MINCED 1 CUP CHICKEN BROTH 1 CUP WHITE WINE OPTIONAL : 1 BAG OF CUT MUSHROOMS DIRECTIONS
INGREDIENTS 1 pound of chicken thighs boneless, skinless 2 large onions cut into strips 6 small potatoes cut 2 small sweet potatoes cut 1/4 cup olive oil 1/2 cup water 1/2 a tsp salt, pepper, turmeric 1 tsp sweet paprika
INGREDIENTS 2 tbs olive oil 1 onion cut into strips 3 cloves of garlic minced 1 bag of green beans (about 500 gram) 1 box of cut mushrooms (about 250 gram) 1 tsp salt 1/2 tsp pepper 1 tbs sesame
INGREDIENTS 3 sweet potatoes 2 medium onions chopped 2 medium red bell peppers chopped 1 cup sliced mushrooms 5oz baby spinach 1 avocado sliced 10 cherry tomatoes 2 tbs olive oil salt and pepper For the tahini dressing: 2 tbs
INGREDIENTS 1 cup of frozen artichoke hearts thawed and chopped 1 medium onion diced 2 cups of chopped fresh spinach 1/2 a cup small whole fresh mushrooms 2 tbs olive oil salt and pepper 2 slices of spelt toast 1/4
INGREDIENTS 2 bananas 1 tbs flaxseed meal plus 3 tbs water 1 cup old fashion oats 1/2 a cup ground almonds 2 tbs unsweetened cocoa powder 5 dates INSTRUCTIONS Preheat the oven to 350F and grease a cookie sheet with
2 LB CARROTS (2 SMALL BAGS OF THE MINI CARROTS) 1/4 CUP BROWN SUGAR 2 GARLIC CLOVES MINCED 2 TBS VEGAN BUTTER 1 TBS OLIVE OIL 1/2 TSP SALT 1/4 TSP PEPPER INSTRUCTIONS Heat the oven to 400F. In a
INGREDIENTS 2 cups of sliced mushrooms 2 tbs olive oil 3 cloves of garlic, chopped 1 tbs balsamic vinegar a little salt and pepper 2 slices of whole wheat bread 1 large avocado 1/2 a lemon INSTRUCTIONS Warm skillet over
INGREDIENTS I package of cauliflower flowers cut into very small pc 2 eggs 1/2 tsp salt, pepper 2 tbs olive oil 3tbs breadcrumbs DIRECTIONS Put the cauliflowers that are cut into very small pc into a medium bowl. Add 2
INGREDIENTS 3 pc of chicken breast cut into cubes 1/4 tsp salt, pepper 4 tbs olive oil 4 dry chili peppers 2/3 cup roasted cashews 1 red pepper cut into cubes 1 medium zucchini cut into halves For the sauce:
INGREDIENTS 5 oz Albacore tuna, drained 1 tbs light mayonnaise 1 tbs chopped cilantro 2 tbs lime juice 1 large avocado 1/2 a cup chopped tomatoes 1/3 tsp salt INSTRUCTIONS Drain the tuna from the can.In a medium bowl mix
INGREDEINTS 1 whole chicken cut into 8 pc without the skin 5 tomatoes cut into cubes 4 garlic cloves, minced 3 tbs olive oil 1/2 tsp salt, pepper 1 tsp sweet red paprika 1 can of pitted green olives DIRECTIONS
INGREDIENTS 4 chicken thighs with skin and bones 1/2 a cup balsamic vinegar 2 tbs honey 1 1/2 tbs mustard 3 cloves of garlic minced 1/2 tsp salt 1/2 tsp pepper 2 cups baby red potatoes cut in half 2
INGREDIENTS 1/2 cup olive oil 1/4 cup lime juice 1/2 tsp crushed red pepper flakes 1 lb boneless skinless chicken breast 1/2 tsp salt 1/2 tsp pepper 3 bell peppers sliced 1 large onion sliced whole wheat tortillas DIRECTIONS In
INGREDIENTS 6 chicken thighs with sin and bones 1/2 tsp salt 1/2 pepper 1 cup pineapple juice 1/4 cup soy sauce 1/4 cup brown sugar 1/4 cup ketchup 1/4 chicken broth 3 cloves of garlic, minced 1 tsp ginger 1
INGREDIENTS 1 1/2 LB salmon fillet 2 tbs parsley, chopped 3 tbs olive oil half a lemon juice 3 garlic cloves minced 1/2 tbs Dijon mustard salt and pepper for taste 4 slices of lemon (thin slices) DIRECTIONS Slice the
INGREDIENTS Oil spray 1 1/2 to 2 lbs large long potatoes 2 tbs butter (or vegan butter) 2 garlic cloves, minced 1/2 a cup cream (can put non dairy cream instead) 1 tsp dried thyme salt and pepper for taste
INGREDIENTS 2 tbs flaxseed meal (ground) 1/2 a cup water 2 bananas 8 dates (without seeds) 1 tsp cinnamon 1 tsp vanilla 1/2 a cup grounded almonds 1/2 coconut flakes 2 cups of old fashion oats DIRECTIONS Take the 2
INGREDIENTS 1 cup chopped onion 1 cup chopped mushrooms 2 cups mixture of Swiss chard, spinach, kale chopped 3 organic eggs 3 egg whites 2 tbs of spelt or quinoa flour salt and pepper for taste 2 tbs of olive
INGREDIENTS 3 pc of chicken breast 4 cloves of garlic minced 1 lime handfull chopped cilantro 1/2 tp salt, pepper, cumin 1 tp of red paprika 2 tbs of olive oil Put all the ingredients together in a medium bowling
INGREDIENTS 3 small cucumbers sliced 1 large tomato sliced into small pc 1 orange or red bell pepper sliced into small pc 1 large avocado sliced 1 can of tuna with water (2 oz) 1 tbs squeezed fresh lemon 2
3.5 cups of hummus spread 1 cup of sliced cucumber Dip the cucumber in the hummus spread.
One cup of cherry tomatoes 2 oz mozzarella cheese A few Basil leaves Cut the cherry tomatoes in half, put in in a bowl, add the cheese, and sprinkle the basil leaves on top.
Half a cup of low fat cottage cheese with 1 small pear sliced into thin slices.
One small red or orange bell pepper cut in thin slices. 3 oz of guacamole. Dip the red pepper in the guacamole.
6 oz of low fat greek yogurt 1/2 a cup mixed fresh berries Put the yogurt in a small bowl, add the berries and mix.
INGREDIENTS 1 pound of linguini whole wheat pasta 1 pound of ground turkey thighs 1 large onion 1 small red bell pepper 10 mushrooms cut 2 garlic heads minced 3 tbs olive oil 1/2 tsp salt and pepper 1 tbs
INGRIDENTS 1 rye bread or whole wheat bread toasted 1/2 an avocado cut into small pc or mashed 2, 3 slices of tomato 2 tbs feta cheese salt and pepper DIRECTIONS Toast the bread on medium heat and meanwhile cut
INGREDIENTS 8 PC BONELESS SKINLESS CHICKEN THIGHS 1 TSP GALIC POWDER 1 TSP ONION POWDER 1 TSP THYME 1 TSP ROSMARY 1/2 SALT 1/2 PEPPER 3 TBS OLIVE OIL FOR THE SAUCE: 1 TBS OLIVE OIL 8 TO 10 OZ
INGREDIENTS 1 head of lettuce 2 cups of mixed organic greens 1 cup dill 2 large nectarines 3/4 cup peanuts For the dressing 2 tsp honey 1 tbs peanut butter spread 1/4 tsp chile 4 tbs olive salt and pepper
INGREDIENTS 2 cups of mixed greens 2 cups 0f lettuce 1 medium apple 1 medium tomato 10 fresh figs (or dry ones) 1/3 cup green olives 1/4 cup walnuts 4 tbs fig balsamic vinegar 3 tbs olive oil 1/2 tsp
INGREDIENTS 4 large zucchinis cut in half 4 carrots cut in half 1 cauliflower cut into squares 2 onions cut into squares 1 whole garlic head 2 yams peeled and cut 1/2 a cup olive oil salt, pepper 4 tbs
INGREDIENTS 1 cup of shredded rotisserie chicken 1 cup of avocado cut into cubes 1 small tomato 1 tbs of light mayo salt and pepper whole wheat tortilla DIRECTIONS Dice up the avocado in a medium bowl, add the shredded
INGREDIENTS 1 whole wheat toast 1/2 a large avocado 1 organic egg salt and pepper DIRECTIONS In a small pot heat 1 cup of water and add a little bit of salt. put the egg inside and let it cook
INGREDIENTS 1 WHOLE WHEAT TOAST 2 TABLE SPOON OF ORGANIC PEAUNT BUTTER (NO SALT OR SUGAR ADDED) 1/2 A BANANA 1/4 CUP FRESH BLUEBERRIES. DIRECTIONS Lightly toast 1 whole wheat bread, spread 2 tbs of organic peanut butter on top.
INGREDIENTS 1 WHOLE WHEAT TOAST 1/2 LARGE AVOCADO 1 ORGANIC EGG 1 TBS OLIVE OIL SALT AND PEPPER DIRECTIONS In a small frying pan, heat up the oil, crack the egg in the middle and let it cook for about
INGERDIENTS 1 whole wheat whole grain toast 1/2 large avocado Half a lemon salt and pepper DIRECTIONS Cut half of a large avocado, put it in a small bowl and make it a paste with a fork. Add a few
INGREDIENTS For the dressing 1 tbs mustard 4 tbs olive oil 2 tbs red wine vinegar 1 tbs sugar 2 tbs minimal water salt and pepper For the salad 400 gram corn 1/2 green cabbage cut in small pc 70
IGREDIENTS 2 cups of roasted chicken (cut into small pc) 1 large avocado cut into cubes 2 celery sticks cut into small pc 1/3 cup green onion cut into small pc 4 lettuce leaves 3 tbs lemon 3 tbs olive
INGREDIENTS 1 cup of cooked brown and wild rice mix 1 large onion 1 large red bell pepper 1 large green bell pepper 1 bok choy 1/4 cup walnuts 3 tbs olive oil 1 tbs earth balance 1/2 tsp salt
INGREDIENTS 2 large zucchini, peeled and sliced into 6 slices each. 1/2 tsp salt and pepper 1 cup organic low sodium Marinara sauce 1 large egg 1/2 a cup ricotta cheese 1/2 a cup cottage cheese 1/4 cup chopped basil
INGREDIENTS 1/2 cup whole wheat flour 1 tbs lemon pepper seasoning 1 tbs salt 2 lemons 1 lbs boneless skinless chicken breast 3 tbs olive oil 1/2 a cup chicken broth 2 cloves garlic , minced chopped parsley DIRECTIONS Preheat
INGERDIENTS 4 pc of 4 ounce trout fillets 2 tbs olive oil 1/2 a cup crushed pecans 1 tsp fresh rosemary 1/2 tsp salt 1/2 tsp pepper 4 tbs quinoa flower 1 egg, beaten. DIRECTIONS Preheat the oven to 400F.
INGREDIENTS 7 cups of mixed baby kale and spinach chopped 3 cups of shredded green cabbage 2 medium oranges, peeled and cut into segments 1/2 a cup toasted walnuts 1/2 a cup fresh orange juice 2 tbs red wine vinegar
INGGREDIENTS 1 large green apple 1 large fennel 1/4 cup black currants 1/3 cut walnut pieces 1 tbs white wine vinegar 1 tbs lemon juice, freshly squeezed 3 tbs olive oil salt, pepper. DIRECTIONS Cut the apple and the fennel
INGREDENTS 1 pound salmon fillet 20 pc of pineapple cut to thin slices 3 tbs of melted butter 3 tbs of sweet chili sauce 1 tsp of ginger powder 1 tbs of minced garlic 1 tbs of red pepper flakes
INGREDIENTS 1 cup quinoa flour 1 cup almond or oats milk 2 large eggs 1 tsp honey 1 pinch sea salt 2 TBS OLIVE OIL DATE SYRUP (OPTIONAL) 1 CUP OF FRESH BLUEBERRIES DIRECTONS Mix the quinoa flour, almond or
INGREDEINTS 1 medium green cabbage 1/4 cup roasted sesame seeds 1/4 cup cut almonds 1/4 cup olive oil 1/4 lemon juice 1/2 tsp salt 2 tbs honey 1/4 cup soy sauce DIRECTIONS Cut the cabbage to small narrow pc. In
INGREDIENTS 2 onions diced 2 packs of sliced mushrooms 4 tbs of olive oil 1 (24oz) jar of organic low sodium pasta sauce 3 zucchinis sliced lengthwise to 1/8 inch thickness 1 cup ricotta cheese 1 cup cottage cheese 1/2
INGREDIENTS 8 to 10 chicken drumsticks 1/2 tsp salt 1/2 tsp pepper 1/2 garlic powder 3 tbs olive oil 1 tbs minced garlic 1/4 cup honey 2 tbs dijon mustard 2 tbs water 1 pound baby potatoes quartered 8oz green
INGREDIENTS 2 bananas 4 tbs raw honey 2 eggs 1 tsp baking powder 1/2 salt 1/2 cup water 2 cups almond flour 1/4 cup potato starch 4 tbs olive oil 1 cup fresh organic blueberries 1/2 cup maple or date
INGREDEINETS 2 pounds of skinless, boneless chicken thighs, cut into 1 1/2 inch pc 1 onion, diced 2 cloves of garlic, minced 1/2 a cup low sodium soy sauce 1/2 a cup honey 1/4 cup vinegar 1/4 tsp pepper 1/4
A great healthy snack, celery sticks, sliced carrots, and sliced apples dipped in organic, all natural, no added sugar or oils peanut butter. 3 celery sticks 1 carrot sliced 1 small red apple sliced 2 tbs of organic peanut butter
INGREDIENTS 2 wild salmon fillet (about 160g each) 3 tbs of olive oil 1 lemon For the salsa 1 jalapeno pepper diced 1 avocado diced 1 cup of diced mango 1/3 cup red onion minced 3 tbs cilantro, chopped 1/2
1 ROMANE LETTUCE HEAD 1 LARGE CARROT SHREDDED 12 CHERRY TOMATOES CUT IN HALF 2 CUCUMBERS CUT HALF A CUP CUT WALNUTS HALF A CUP DRY CRANBERRIES 1 TBS SESEASME SEEDS 4 TBS OLIVE OIL 1 TSP MUSTARD DIJON 1
INGREDIENTS 1 CUP OF FROZEN BERRIES 1 MEDIUM BANANA 1 GREEN APPLE 3/4 A CUP FRESH SPINACH AND KALE 15 RAW ALMONDS 3/4 A CUP LOW FAT MILK OR ALMOND MILK DIRECTIONS CUT THE APPLE AND THE BANANA, PUT THEM
INGREDIENTS 5 pc of whole legs (thigh and drumsticks) 2 large onions 4 tbs of olive oil 1/2 tsp salt 1/2 tsp black pepper 1 tsp sweet red paprika DIRECTIONS Wash and dry the chicken pc, remove the skin. Put
INGREDIENTS Half a green cabbage 2 celery sticks with the leaves 1/2 a cup walnuts 2 tbs of sesame seeds 3 tbs olive oil half a lemon salt and pepper 1 tbs date syrup or honey 1 tbs soy sauce
INGREDIANTS 12,13 drumsticks skinless 2 medium onions cut 1 large pack of cut mushrooms 3 tbs olive oil 1/2 tsp salt 1/2 tsp pepper 1/2 turmeric 1 tbs sweet paprika DIRECTIONS In a small bowl put the salt, pepper, turmeric
INGREDEANTS 2 large cooked beets 2 cups of mixed greens 1 cup lettuce 2 tbs walnuts cut in half 1 tbs sesame salt, pepper half a lemon 4 tbs olive oil DIRECTIONS Cut the cooked beets in long pc and
INGREDIENTS 2 cups of green lentils 1 medium onion 2 carrots 2 zucchini 2 celery sticks 3 tbs of olive oil 1 cup of chicken broth(low sodium) salt and pepper DIRECTIONS Soak the lentils in wanter for 30 minutes. Meanwhile,
INGREDIENS 1/2 a small onion chopped 1/2 a small red or orange bell pepper chopped 3 small mushrooms cut 10, 12 fresh spinach and kale leaves 2 organic eggs 2 tbs of olive oil salt and pepper DIRECTIONS In a
INGREDIENTS 1/4 cup maple syrup 2 tbs soy sauce (low sodium) 2 cloves garlic, minced 1/2 tsp salt 1/2 tsp black pepper 2 tbs of olive oil 1 pound salmon fillet DIRECTIONS In a small bowl, mix the maple, soy
1 onion cut in small pc 1 small green bell pepper cut in small pc 1 small red bell pepper cut in small pc 4 asparagus spears cut in medium pc 4 eggs 3 tbs of olive oil salt and
INGREDIENTS 1 pack of cut mushrooms 2 eggs 5 tbs of plain bread crumbs salt and pepper 2 tbs of olive oil DIRECTIONS Cut the mushrooms into thick pc, crack the eggs in a ball, add a little salt and
Ingredients 2 eggs 1/2 cup oats 2 tbs olive oil Salt (very little) Raw honey Directions Put the 2 eggs in a ball, mix them with a little bit of salt. Add the oats, mix together.In a medium pan, heat
Ingredients 1 and a half pound of baby potatoes cut in half 8 oz fresh green beans cut into 1 inch pc 2 cups of fresh basil leaves 1/2 a cup walnuts half a lemon 1/3 cup olive oil 1
Ingredients 2 cups of cooked brown rice 1 cup of cooked quinoa 10 small peppers (red, orange, yellow) 1 cup of chopped celery 2 onions 2 carrots, 2 zucchini salt, pepper (half a tsp each) 3 tbs olive oil 1
Ingrediens 1 pound of chicken breast pounded (6,7 pc) 16 oz of cut mushrooms 1/4 cup of whole wheat flour 1 cup of Marsala cooking wine 3/4 cup of chicken broth (low sodium) 4 tbs of olive oil salt and
Ingredients 2 cups of mixed greens 1 cup of lettuce 1 cut of chopped green cabbage 10 medium fresh strawberries 2 tbs of shredded roasted almonds 3 tbs of olive oil 1 lemon salt Cut the mixed greens and lettuce
4 eggs 2 onions 2 tomatoes 1 green pepper 1 red pepper parsly (a handful) 3 tbs of olive oil salt and pepper Cut the onions in small pc, fry them with the olive oil in a large pan. Cut
2 fennels cut in long strips 1 avocado cut in long strips 2 tsp of shredded roasted almonds half a lemon 3 tbs of olive oil salt for taste Cut the fennel and the avocado to long strips, add lemon,
Baked salmon with honey Ingredients: 4 pc of 6oz salmon fillet a little salt and pepper for taste 3 table spoon of honey 3 table spoon of teriyaki source 3 cloves of garlic, minced 2 table spoon of olive oil